Thu 25th Apr 2024 at 6:36pm by jeffhins
Run > General
-
Time
53:00
-
Miles
5.62
-
Min/mi
9:26
-
Pacing
88.5%
-
WAVA
55.70
-
Stride(cm)
104
-
Cals
683
-
Cadence
164
-
BPM
160
-
%MHR
90.6
-
B/mi
1504
-
Asc(m)
76
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:40(9:07/mi) 135/150bpm [1231b/mi] 58cal 6.58/7.22mph
2) 0.62mi - 5:40(9:07/mi) 149/158bpm [1359b/mi] 66cal 6.58/7.12mph
3) 0.62mi - 6:03(9:45/mi) 156/166bpm [1521b/mi] 75cal 6.16/6.45mph
4) 0.62mi - 6:06(9:48/mi) 166/188bpm [1628b/mi] 80cal 6.12/7.39mph
5) 0.62mi - 5:57(9:34/mi) 174/184bpm [1665b/mi] 88cal 6.27/6.57mph
6) 0.62mi - 5:46(9:17/mi) 167/178bpm [1550b/mi] 78cal 6.46/6.99mph
7) 0.62mi - 5:34(8:57/mi) 164/186bpm [1467b/mi] 74cal 6.71/7.01mph
8) 0.62mi - 5:49(9:22/mi) 159/174bpm [1490b/mi] 74cal 6.4/7.16mph
9) 0.62mi - 6:09(9:55/mi) 169/175bpm [1675b/mi] 87cal 6.06/6.78mph
10) 0.03mi - 15(9:55/mi) 176/178bpm [1745b/mi] 3cal 6.05/6.7mph
5:40 5:40 6:03 6:06 5:57 5:46 5:34 5:49 6:09 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
127 88-142 |
1278 |
174 166-178 |
3/1 |
0.50 |
4:43 |
2:12 |
8:47 |
138 131-146 |
1212 |
170 164-176 |
2/6 |
0.75 |
6:55 |
2:12 |
8:48 |
148 141-151 |
1302 |
168 152-172 |
0/16 |
1.00 |
9:07 |
2:12 |
8:49 |
154 149-158 |
1358 |
168 164-172 |
2/4 |
1.25 |
11:24 |
2:17 |
9:07 |
146 139-154 |
1332 |
166 160-170 |
4/3 |
1.50 |
13:44 |
2:21 |
9:23 |
151 142-156 |
1416 |
163 160-166 |
8/1 |
1.75 |
16:29 |
2:45 |
11:00 |
159 154-165 |
1749 |
162 154-168 |
9/2 |
2.00 |
18:53 |
2:24 |
9:35 |
160 155-163 |
1533 |
162 150-166 |
1/13 |
2.25 |
21:24 |
2:31 |
10:05 |
158 154-163 |
1594 |
161 156-166 |
10/0 |
2.50 |
23:38 |
2:13 |
8:53 |
181 160-188 |
1609 |
163 158-168 |
3/9 |
2.75 |
26:02 |
2:24 |
9:37 |
176 170-183 |
1692 |
160 156-162 |
8/1 |
3.00 |
28:21 |
2:19 |
9:15 |
172 165-177 |
1590 |
161 156-164 |
2/7 |
3.25 |
30:53 |
2:32 |
10:08 |
170 164-178 |
1721 |
159 156-162 |
8/0 |
3.50 |
33:11 |
2:18 |
9:13 |
166 154-177 |
1529 |
162 158-166 |
1/4 |
3.75 |
35:23 |
2:13 |
8:50 |
164 154-169 |
1449 |
164 160-166 |
0/8 |
4.00 |
37:38 |
2:15 |
9:00 |
175 164-186 |
1574 |
164 160-168 |
2/6 |
4.25 |
39:54 |
2:16 |
9:05 |
158 143-174 |
1434 |
164 158-166 |
2/6 |
4.50 |
42:03 |
2:09 |
8:34 |
153 147-158 |
1311 |
166 162-168 |
1/4 |
4.75 |
44:16 |
2:13 |
8:52 |
157 153-161 |
1391 |
167 164-170 |
5/1 |
5.00 |
47:02 |
2:46 |
11:04 |
163 155-174 |
1803 |
162 146-170 |
10/0 |
5.25 |
49:28 |
2:26 |
9:44 |
167 162-171 |
1625 |
163 156-168 |
9/1 |
5.50 |
51:55 |
2:27 |
9:49 |
171 163-174 |
1680 |
163 158-168 |
7/2 |
5.62 |
53:00 |
1:05 |
9:10 |
173 170-176 |
1585 |
164 156-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
164 |
5.1 |
46:55 |
9:17 |
Walk |
11.2 |
156 |
0.6 |
5:57 |
10:34 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
44.43% |
More |
800m |
4:13 |
8:29 |
50.31% |
More |
1km |
5:22 |
8:38 |
51.51% |
More |
Mile |
8:48 |
8:48 |
53.42% |
More |
5k |
28:42 |
9:14 |
55.78% |
More |
5 miles |
46:47 |
9:21 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
55.26 |
5km |
28:17 |
9:06 |
56.61 |
5M |
46:49 |
9:22 |
55.91 |
10km |
58:57 |
9:29 |
55.56 |
10M |
1:37:37 |
9:46 |
55.58 |
Half |
2:09:59 |
9:55 |
54.86 |
20M |
3:23:32 |
10:11 |
55.52 |
Mara |
4:30:59 |
10:21 |
55.61 |
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