Thu 25th Apr 2024 at 6:30pm by John-James
Run > General
-
Time
50:03
-
Miles
6.19
-
Min/mi
8:05
-
Pacing
81.5%
-
WAVA
56.33
-
Stride(cm)
122
-
Cals
680
-
Watts
388
-
Cadence
163
-
BPM
131
-
%MHR
71.3
-
B/mi
1060
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 1mi - 8:03(8:03/mi) 122/133bpm [983b/mi] 108cal 376/439W
2) 1mi - 7:29(7:29/mi) 132/136bpm [988b/mi] 109cal 419/447W
3) 1mi - 7:26(7:26/mi) 135/139bpm [1004b/mi] 109cal 433/489W
4) 1mi - 7:31(7:31/mi) 137/140bpm [1031b/mi] 109cal 411/454W
5) 1mi - 7:24(7:24/mi) 131/136bpm [969b/mi] 101cal 412/441W
6) 1mi - 10:11(10:11/mi) 131/136bpm [1334b/mi] 120cal 303/419W
7) 0.19mi - 1:58(10:10/mi) 130/133bpm [1323b/mi] 24cal 331/371W
8:03 7:29 7:26 7:31 7:24 10:11 1:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
105 71-119 |
862 |
162 108-168 |
383 106-439 |
3/2 |
0.50 |
4:02 |
1:59 |
7:55 |
124 120-129 |
983 |
162 160-166 |
363 348-373 |
0/7 |
0.75 |
6:01 |
1:59 |
7:55 |
131 128-133 |
1037 |
163 162-168 |
394 367-437 |
2/2 |
1.00 |
8:02 |
2:02 |
8:06 |
130 126-133 |
1053 |
163 162-164 |
374 366-385 |
1/3 |
1.25 |
10:05 |
2:02 |
8:09 |
128 127-129 |
1044 |
163 162-166 |
380 343-436 |
4/3 |
1.50 |
11:53 |
1:49 |
7:15 |
130 128-133 |
943 |
166 164-168 |
435 417-447 |
3/0 |
1.75 |
13:42 |
1:49 |
7:16 |
134 133-135 |
974 |
165 164-168 |
435 426-447 |
0/1 |
2.00 |
15:31 |
1:49 |
7:16 |
136 135-136 |
988 |
165 164-166 |
430 422-436 |
1/3 |
2.25 |
17:18 |
1:47 |
7:06 |
135 135-136 |
959 |
165 162-168 |
429 418-441 |
2/2 |
2.50 |
19:10 |
1:52 |
7:27 |
133 133-135 |
992 |
165 162-168 |
430 417-442 |
7/1 |
2.75 |
21:04 |
1:54 |
7:36 |
136 134-136 |
1034 |
165 164-168 |
447 398-475 |
2/3 |
3.00 |
22:57 |
1:54 |
7:34 |
137 136-139 |
1038 |
164 160-166 |
424 379-489 |
5/2 |
3.25 |
24:52 |
1:54 |
7:37 |
139 138-140 |
1060 |
164 162-166 |
413 386-446 |
4/4 |
3.50 |
26:43 |
1:52 |
7:26 |
138 137-140 |
1026 |
164 156-166 |
411 380-444 |
2/5 |
3.75 |
28:34 |
1:51 |
7:24 |
135 133-138 |
999 |
164 162-166 |
412 371-454 |
2/2 |
4.00 |
30:29 |
1:55 |
7:38 |
134 131-135 |
1024 |
163 160-166 |
409 378-439 |
0/7 |
4.25 |
32:16 |
1:47 |
7:07 |
132 131-135 |
939 |
164 162-166 |
415 373-441 |
2/2 |
4.50 |
34:07 |
1:52 |
7:27 |
133 126-136 |
991 |
165 164-168 |
420 403-430 |
2/1 |
4.75 |
36:02 |
1:54 |
7:38 |
127 126-129 |
969 |
165 160-168 |
410 390-425 |
3/2 |
5.00 |
37:53 |
1:51 |
7:24 |
132 129-133 |
977 |
166 164-168 |
405 387-422 |
1/4 |
5.25 |
39:45 |
1:52 |
7:28 |
130 129-132 |
971 |
166 164-168 |
408 397-419 |
1/6 |
5.50 |
42:44 |
2:59 |
11:55 |
130 121-136 |
1549 |
153 102-168 |
273 94-411 |
2/1 |
5.75 |
45:26 |
2:42 |
10:50 |
133 130-136 |
1440 |
160 142-164 |
311 89-368 |
2/0 |
6.00 |
48:04 |
2:38 |
10:32 |
129 127-131 |
1358 |
161 160-162 |
295 288-308 |
1/2 |
6.19 |
50:03 |
1:59 |
10:14 |
130 128-133 |
1331 |
162 160-164 |
331 299-371 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
163 |
6.2 |
49:32 |
8:01 |
Walk |
0.8 |
108 |
0 |
24 |
18:59 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.43% |
More |
800m |
3:33 |
7:09 |
51.73% |
More |
1km |
4:28 |
7:11 |
53.74% |
More |
Mile |
7:12 |
7:12 |
56.93% |
More |
5k |
22:57 |
7:23 |
60.74% |
More |
5 miles |
37:39 |
7:32 |
60.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
62.44 |
5km |
23:13 |
7:28 |
60.06 |
5M |
39:27 |
7:53 |
57.45 |
10km |
50:16 |
8:05 |
56.26 |
10M |
1:25:25 |
8:33 |
54.67 |
Half |
1:55:24 |
8:49 |
53.10 |
20M |
3:04:55 |
9:15 |
52.51 |
Mara |
4:09:51 |
9:32 |
51.82 |
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