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Thu 25th Apr 2024 at 6:36pm by tipsku

Walk > Commute

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Time
6:25
Miles
0.30
Min/mi
21:23
Pacing
0%
Stride(cm)
66
Cals
28
Cadence
115
BPM
97
%MHR
51.7
B/mi
2069
Asc(m)
5
Surface
Road

4:47 400m

Notes & Comments

Bike hunting

1) 0.3mi - 6:25(21:13/mi) 97/116bpm [2058b/mi] 28cal 45/62rpm

6:25

Pin Map

0mi in 0

Pace

38%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	97 86-116	1639	117 112-124	3/0
0.13	2:19	1:16	20:09	98 89-101	1975	115 110-118	3/1
0.19	3:20	1:01	16:18	98 93-102	1597	116 106-120	1/0
0.25	4:50	1:30	24:04	96 90-100	2311	115 112-118	1/1
0.30	6:25	1:35	29:44	96 90-101	2855	112 84-122	1/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More

Predictions

Dist	Time	Per Mile

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