Thu 25th Apr 2024 at 6:16pm by #Mrs G#

Run > General

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Time
1:26:42
Miles
5.38
Min/mi
16:07
Pacing
78.6%
WAVA
33.11
Stride(cm)
78
Cals
680
Cadence
128
BPM
118
%MHR
69.2
B/mi
1908
Asc(m)
290
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 105/134bpm [1818b/mi] 120cal 3.47/5.53mph
2) 1mi - 17:52(17:52/mi) 117/126bpm [2091b/mi] 127cal 3.36/4.3mph
3) 1mi - 17:08(17:08/mi) 112/127bpm [1919b/mi] 123cal 3.5/4.11mph
4) 1mi - 15:04(15:04/mi) 128/159bpm [1929b/mi] 142cal 3.98/6.49mph
5) 1mi - 12:45(12:45/mi) 137/154bpm [1746b/mi] 127cal 4.71/6.49mph
6) 0.38mi - 6:34(17:23/mi) 113/146bpm [1965b/mi] 41cal 3.45/4.05mph

17:19 17:52 17:08 15:04 12:45 6:34

Pin Map

Shitty hill

0mi in 0

Pace

63%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	94 86-101	1637	118 112-124	161/10
0.50	8:41	4:20	17:18	98 90-106	1696	119 112-130	19/31
0.75	13:03	4:22	17:27	109 96-134	1902	123 106-248	17/14
1.00	17:20	4:18	17:11	120 115-129	2062	118 108-128	9/11
1.25	21:48	4:28	17:51	117 108-125	2089	119 112-124	13/13
1.50	26:14	4:26	17:44	120 114-126	2128	117 98-126	14/11
1.75	30:33	4:19	17:14	117 113-122	2017	118 112-122	19/13
2.00	35:13	4:40	18:41	114 105-119	2129	120 116-126	18/17
2.25	39:22	4:09	16:37	113 107-119	1878	119 114-130	19/14
2.50	43:37	4:15	16:59	115 111-118	1953	118 112-124	13/11
2.75	47:53	4:16	17:04	117 107-127	1996	120 114-128	31/16
3.00	52:21	4:28	17:52	105 96-116	1876	121 98-124	16/27
3.25	57:30	5:10	20:38	111 105-117	2291	120 110-124	7/25
3.50	1:00:44	3:14	12:54	129 102-157	1665	153 110-166	13/11
3.75	1:04:03	3:19	13:17	140 118-159	1860	145 106-164	11/10
4.00	1:07:25	3:22	13:27	140 126-149	1882	151 110-172	18/7
4.25	1:10:57	3:32	14:07	132 114-149	1863	143 116-168	17/10
4.50	1:13:47	2:51	11:23	145 133-153	1650	158 122-166	16/26
4.75	1:16:34	2:46	11:05	140 136-146	1553	163 158-166	10/26
5.00	1:20:10	3:36	14:25	131 109-149	1888	144 114-246	11/10
5.25	1:24:22	4:12	16:47	117 105-145	1964	123 118-130	11/16
5.38	1:28:57	4:35 +2:12	35:50	109 101-118	3907	122 116-124	8/17

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 179m, Flat prediction 1:29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.9%	13:36
14 13.6%	17:26
12 6.5%	16:01
12 5.6%	12:15
12 5.4%	11:07
11 5.1%	13:27
See your biggest climbs

Cadence

128 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.6	164	1.4	13:53	11:35
Walk	79.2	119	4	1:12:12	18:06
Still	0.7	-	-	40	-
Pause	2.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	35.45%	More
800m	5:33	11:09	37.86%	More
1km	6:52	11:03	39.86%	More
Mile	12:11	12:11	38.33%	More
5k	46:42	15:02	34.92%	More
5 miles	1:19:43	15:57	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	32.04
5km	48:27	15:36	33.66
5M	1:20:13	16:03	33.17
10km	1:41:00	16:15	32.98
10M	2:47:16	16:44	32.80
Half	3:42:41	17:00	32.17
20M	5:48:43	17:26	32.30
Mara	7:44:17	17:43	32.13

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