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Thu 25th Apr 2024 at 2:08pm by Mahipal

Walk > General

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Time
31:24
Miles
2.00
Min/mi
15:42
Pacing
0%
Stride(cm)
82
Cals
190
Cadence
125
BPM
86
%MHR
49.8
B/mi
1344
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 81/94bpm [1282b/mi] 93cal 61/67rpm
2) 1mi - 15:32(15:32/mi) 90/101bpm [1398b/mi] 97cal 62/125rpm
3) 0mi - 2(11:46/mi) 81/81bpm [953b/mi] 61/62rpm

15:49 15:32 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	65 59-72	1270	122 108-128	1/0
0.13	2:09	56	14:59	74 70-77	1109	127 124-130	1/2
0.19	3:08	59	15:42	82 76-88	1287	123 114-128	4/0
0.25	4:18	1:10	18:38	91 88-94	1695	122 116-126	3/1
0.31	5:18	1:00	16:01	82 79-87	1313	126 122-132	0/5
0.38	6:16	58	15:28	81 81-82	1253	126 124-130	0/3
0.44	7:13	57	15:11	80 79-81	1215	125 122-128	0/6
0.50	8:09	56	14:49	83 80-85	1230	126 124-130	0/3
0.56	9:13	1:04	17:06	86 84-87	1470	124 120-130	2/0
0.63	10:11	58	15:35	81 76-87	1262	125 122-128	0/5
0.69	11:02	51	13:33	78 75-79	1057	126 122-130	0/1
0.75	12:11	1:09	18:20	82 78-85	1503	124 118-128	0/1
0.81	13:05	54	14:27	83 80-90	1200	126 122-128	3/1
0.88	14:02	57	15:11	87 85-89	1321	126 122-130	2/2
0.94	14:57	55	14:43	84 81-87	1236	127 122-132	0/2
1.00	15:49	52	13:47	81 80-83	1116	130 124-134	1/1
1.06	16:40	51	13:32	83 81-86	1124	126 120-130	1/1
1.13	17:37	58	15:26	84 82-86	1297	125 122-128	1/2
1.19	18:38	1:01	16:15	83 82-87	1348	124 122-128	2/1
1.25	19:30	52	13:45	92 87-94	1265	130 120-250	3/2
1.31	20:24	54	14:27	88 87-92	1272	127 120-130	1/2
1.38	21:23	59	15:40	92 92-94	1442	125 122-132	2/1
1.44	22:24	1:01	16:18	97 94-101	1580	124 118-132	2/0
1.50	23:22	58	15:23	90 87-94	1385	125 122-130	1/2
1.56	24:20	58	15:30	91 86-96	1410	126 124-128	4/0
1.63	25:17	57	15:20	98 96-100	1503	126 122-132	5/0
1.69	26:17	59	15:49	93 91-96	1471	125 120-130	3/0
1.75	27:15	58	15:29	92 90-94	1425	126 118-132	5/0
1.81	28:12	57	15:17	94 93-95	1437	126 120-132	1/0
1.88	29:10	58	15:33	90 87-94	1399	126 122-130	1/0
1.94	30:13	1:02	16:36	90 87-93	1493	123 120-126	3/0
2.00	31:21	1:08	18:15	85 81-91	1551	121 118-124	1/1
2.00	31:24	3	15:11	81 81-81	1230	121 120-124	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	16:00
See your biggest climbs

Cadence

125 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:13	14:30	More
1km	9:05	14:38	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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