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Thu 25th Apr 2024 at 6:14pm by pixiedh

Walk > General

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Time
16:04
Miles
0.56
Min/mi
28:41
Cals
100
BPM
132
%MHR
77
B/mi
3778
Surface
Road

Notes & Comments

1) 0.56mi - 17:01(30:37/mi) 132/154bpm [4031b/mi]

17:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8:10	8:10	2:10:37	123 73-144	16065	0/0
0.13	9:20	1:10	18:42	123 118-126	2301	0/0
0.19	9:42	22	5:59	121 119-125	723	0/0
0.25	10:18	36	9:35	135 127-137	1294	0/0
0.31	11:27	1:09	18:19	132 125-142	2418	22/1
0.38	12:32	1:05	17:15	143 138-149	2467	1/27
0.44	13:46	1:14	19:45	149 137-154	2943	2/5
0.50	15:40	1:54	30:20	148 141-154	4490	2/0
0.56	17:02	1:22	24:36	141 136-143	3469	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:37	More
800m	8:33	17:12	More

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