Thu 25th Apr 2024 at 6:34pm by Becky80
Run > General
-
Time
54:32
-
Miles
5.52
-
Min/mi
9:53
-
Pacing
63.1%
-
WAVA
51.17
-
Stride(cm)
96
-
Cals
634
-
Cadence
170
-
BPM
153
-
%MHR
89.5
-
B/mi
1512
-
Asc(m)
243
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:54(9:54/mi) 150/173bpm [1486b/mi] 112cal 6.06/8.52mph
2) 1mi - 10:05(10:05/mi) 150/161bpm [1513b/mi] 115cal 5.95/6.95mph
3) 1mi - 10:07(10:07/mi) 152/163bpm [1537b/mi] 116cal 5.93/7.2mph
4) 0.01mi - 5(10:01/mi) 154/154bpm [1542b/mi] 5.99/5.78mph
5) 1mi - 9:42(9:42/mi) 160/169bpm [1553b/mi] 118cal 6.18/6.7mph
6) 1mi - 9:32(9:32/mi) 156/166bpm [1487b/mi] 111cal 6.29/7.01mph
7) 0.51mi - 5:07(9:56/mi) 160/172bpm [1590b/mi] 62cal 6.04/6.53mph
9:54 10:05 10:07 5 9:42 9:32 5:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:26 |
136 98-152 |
1419 |
167 108-176 |
7/4 |
0.50 |
5:09 |
2:33 |
10:12 |
150 143-153 |
1529 |
170 156-174 |
14/14 |
0.75 |
8:03 |
2:53 +31
|
11:32 |
155 132-172 |
1788 |
172 162-180 |
10/17 |
1.00 |
10:24 |
2:22 |
9:27 |
153 150-155 |
1447 |
174 172-180 |
20/3 |
1.25 |
13:08 |
2:43 +16
|
10:54 |
151 143-161 |
1646 |
163 120-176 |
17/32 |
1.50 |
15:49 |
2:41 |
10:45 |
150 145-154 |
1612 |
162 120-174 |
11/12 |
1.75 |
18:17 |
2:28 |
9:53 |
148 141-154 |
1463 |
172 168-174 |
27/24 |
2.00 |
20:45 |
2:28 |
9:53 |
151 148-155 |
1491 |
173 170-174 |
17/23 |
2.25 |
24:32 |
3:47 +1:10
|
15:07 |
148 140-155 |
2237 |
167 120-178 |
26/26 |
2.50 |
26:47 |
2:15 |
8:58 |
151 142-155 |
1355 |
174 174-176 |
18/17 |
2.75 |
29:10 |
2:23 |
9:34 |
157 153-161 |
1501 |
174 172-178 |
13/14 |
3.00 |
33:37 |
4:27 +1:36
|
17:48 |
152 135-163 |
2706 |
162 82-174 |
13/15 |
3.25 |
36:03 |
2:26 |
9:44 |
160 154-163 |
1558 |
173 164-176 |
13/13 |
3.50 |
38:33 |
2:30 |
10:00 |
160 154-169 |
1599 |
166 120-176 |
10/13 |
3.75 |
41:00 |
2:26 |
9:46 |
160 158-162 |
1561 |
174 172-176 |
12/8 |
4.00 |
43:20 |
2:21 |
9:23 |
160 158-163 |
1501 |
175 172-178 |
11/18 |
4.25 |
46:20 |
3:00 +42
|
12:00 |
156 143-166 |
1872 |
172 120-178 |
21/11 |
4.50 |
49:20 |
2:59 +46
|
11:58 |
159 140-165 |
1902 |
176 170-180 |
15/21 |
4.75 |
51:45 |
2:25 |
9:42 |
150 136-159 |
1454 |
172 168-174 |
26/20 |
5.00 |
54:19 |
2:34 |
10:14 |
158 155-161 |
1618 |
170 120-178 |
21/23 |
5.25 |
56:45 |
2:26 |
9:46 |
157 150-163 |
1533 |
175 166-180 |
16/24 |
5.50 |
59:18 |
2:33 |
10:13 |
163 159-170 |
1666 |
173 166-176 |
24/6 |
5.52 |
59:31 |
13 |
9:26 |
162 161-162 |
1527 |
180 180-180 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 5.7% |
10:28
|
16 11.3% |
14:25
|
15 13.7% |
9:47
|
14 10.3% |
10:06
|
13 10.5% |
9:25
|
11 5.4% |
11:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
172 |
5.5 |
54:21 |
10:18 |
Walk |
5.4 |
114 |
0.1 |
3:18 |
48:44 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.0 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
41.52% |
More |
800m |
4:29 |
9:02 |
44.39% |
More |
1km |
5:43 |
9:12 |
45.41% |
More |
Mile |
9:38 |
9:38 |
45.84% |
More |
5k |
33:08 |
10:40 |
46.57% |
More |
5 miles |
53:57 |
10:47 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
49.52 |
5km |
29:39 |
9:33 |
52.04 |
5M |
49:06 |
9:49 |
51.27 |
10km |
1:01:49 |
9:57 |
50.98 |
10M |
1:42:23 |
10:14 |
50.59 |
Half |
2:16:18 |
10:24 |
49.56 |
20M |
3:33:27 |
10:40 |
49.65 |
Mara |
4:44:11 |
10:51 |
49.30 |
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