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Thu 25th Apr 2024 at 6:18pm by Mart001

Run > Tempo

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Time
56:01
Miles
7.12
Min/mi
7:52
Pacing
48%
WAVA
65.75
Stride(cm)
125
Cals
689
Cadence
164
BPM
151
%MHR
88.6
B/mi
1191
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 137/153bpm [721b/km] 59cal 11.4/12.43kmph
2) 1km - 5:04(5:04/km) 150/157bpm [760b/km] 65cal 11.84/12.16kmph
3) 1km - 5:05(5:05/km) 152/157bpm [773b/km] 65cal 11.8/12.83kmph
4) 1km - 4:54(4:54/km) 151/156bpm [740b/km] 62cal 12.24/12.5kmph
5) 0.26km - 1:25(5:22/km) 151/155bpm [811b/km] 17cal 11.17/12.23kmph
6) 1km - 4:35(4:35/km) 151/160bpm [691b/km] 56cal 13.11/13.77kmph
7) 1km - 4:36(4:36/km) 155/161bpm [713b/km] 59cal 13.05/13.64kmph
8) 0.18km - 50(4:37/km) 154/158bpm [710b/km] 10cal 13.01/13.03kmph
9) 1km - 4:39(4:39/km) 161/167bpm [748b/km] 62cal 12.91/13.4kmph
10) 1km - 4:28(4:28/km) 160/168bpm [714b/km] 59cal 13.45/14.28kmph
11) 0.23km - 54(3:55/km) 163/167bpm [640b/km] 12cal 15.29/14.81kmph
12) 1km - 5:05(5:05/km) 150/161bpm [762b/km] 57cal 11.81/14.78kmph
13) 1km - 5:11(5:11/km) 152/161bpm [787b/km] 59cal 11.58/12.39kmph
14) 0.79km - 4:01(5:05/km) 153/158bpm [778b/km] 47cal 11.79/13.2kmph

5:16 5:04 5:05 4:54 1:25 4:35 4:36 50 4:39 4:28 54 5:05 5:11 4:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:14	5:14	8:28	136 105-152	1151	160 108-168	19/10
1.23	10:12	4:58	8:09	149 143-157	1215	162 156-168	10/13
1.84	15:12	5:00	8:10	152 149-157	1242	163 158-166	15/11
2.44	19:55	4:43	7:53	151 145-156	1190	163 154-168	10/12
2.59	23:15	3:20 +1	22:28	149 118-155	3347	140 0-166	4/4
3.19	27:42	4:27	7:22	149 118-159	1096	163 0-170	22/12
3.80	32:11	4:29	7:24	155 149-160	1147	165 162-168	6/10
3.88	32:51	40	7:37	154 151-158	1172	165 164-166	2/1
4.49	37:21	4:30	7:27	161 150-166	1200	167 160-170	9/6
5.10	41:45	4:24	7:10	160 154-166	1147	167 160-170	14/11
5.24	42:37	52	6:17	163 160-166	1025	167 164-170	0/9
5.85	49:46	7:09 +1	11:39	149 120-161	1735	157 0-170	10/14
6.46	54:50	5:04	8:20	152 142-161	1267	163 156-170	6/15
6.94	58:48	3:58 +1	8:15	153 145-158	1263	164 156-170	11/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.0%	7:27
12	1.2%	7:25

Cadence Distribution
164 avge / 170 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	7.1	55:58	8:27
Walk	0.0	108	0	1	14:39
Still	0.1	-	-	2	-
Pause	6.5	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.54%	More
800m	3:23	6:49	61.06%	More
1km	4:21	6:59	62.13%	More
Mile	7:04	7:04	64.86%	More
5k	25:07	8:05	62.11%	More
5 miles	40:28	8:06	62.96%	More
10k	52:34	8:28	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	23:15	7:29	67.11
5M	38:31	7:42	66.15
10km	48:29	7:48	65.72
10M	1:20:18	8:02	65.69
Half	1:46:54	8:10	64.84
20M	2:47:25	8:22	65.60
Mara	3:42:53	8:30	65.71

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