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Tue 23rd Apr 2024 at 5:30am by Scubasteve

Run > General

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Time
47:00
Miles
5.70
Min/mi
8:15
Pacing
92.8%
WAVA
53.01
Stride(cm)
118
Cals
700
Cadence
165
BPM
156
B/mi
1284
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 144/166bpm [729b/km] 166/170rpm
2) 1km - 4:56(4:56/km) 164/171bpm [810b/km] 166/170rpm
3) 1km - 5:02(5:02/km) 164/168bpm [827b/km] 166/170rpm
4) 1km - 5:02(5:02/km) 161/167bpm [812b/km] 166/174rpm
5) 1km - 5:18(5:18/km) 159/163bpm [842b/km] 164/166rpm
6) 1km - 5:02(5:02/km) 149/162bpm [752b/km] 163/172rpm
7) 1km - 5:08(5:08/km) 144/159bpm [741b/km] 164/170rpm
8) 1km - 5:08(5:08/km) 151/162bpm [777b/km] 165/168rpm
9) 1km - 5:14(5:14/km) 162/171bpm [850b/km] 165/170rpm
10) 0.17km - 1:03(6:06/km) 162/165bpm [989b/km] 157/166rpm

5:04 4:56 5:02 5:02 5:18 5:02 5:08 5:08 5:14 1:03

Pace

12%

27%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	128 94-148	1027	167 84-170	2/87
0.50	4:11	2:11	8:43	151 144-166	1317	166 160-170	9/1
0.75	6:09	1:58	7:51	163 159-166	1280	166 164-168	10/2
1.00	8:05	1:56	7:43	163 156-165	1257	166 164-170	1/3
1.25	10:03	1:59	7:55	167 164-171	1322	166 164-170	0/10
1.50	12:04	2:01	8:03	166 165-168	1336	167 164-170	3/3
1.75	14:08	2:03	8:14	164 163-165	1349	165 162-166	8/5
2.00	16:07	1:59	7:58	162 157-165	1290	167 162-170	0/8
2.25	18:12	2:05	8:20	161 152-164	1343	166 162-170	4/4
2.50	20:11	1:59	7:54	161 152-167	1272	166 162-174	7/3
2.75	22:15	2:05	8:19	161 155-163	1339	164 162-166	10/7
3.00	24:30	2:15	8:58	160 152-162	1435	163 158-166	3/12
3.25	26:36	2:06	8:24	152 143-161	1276	163 158-166	9/3
3.50	28:33	1:57	7:48	156 148-162	1216	165 162-172	0/6
3.75	30:36	2:03	8:11	139 129-149	1137	163 162-166	2/2
4.00	32:37	2:01	8:06	140 135-151	1133	165 162-170	1/2
4.25	34:38	2:02	8:06	147 138-159	1191	164 158-166	1/3
4.50	36:46	2:07	8:30	150 143-156	1274	162 112-166	5/1
4.75	38:51	2:05	8:22	148 140-156	1238	165 162-168	0/3
5.00	40:56	2:04	8:18	155 149-162	1286	165 162-166	2/2
5.25	42:58	2:02	8:10	160 156-165	1307	166 162-170	3/2
5.50	45:12	2:14	8:55	165 160-171	1471	164 154-170	6/1
5.70	46:58	1:46	8:52	163 148-165	1446	160 110-166	4/2

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 90m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:15
17 3.3%	8:15
10 2.6%	8:10
See your biggest climbs

Cadence

165 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5.7	46:44	8:13
Walk	0.5	117	0	14	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	41.11%	More
800m	3:49	7:41	45.96%	More
1km	4:47	7:43	47.96%	More
Mile	7:49	7:49	50.54%	More
5k	25:10	8:06	53.37%	More
5 miles	40:54	8:11	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:42	7:57	54.38
5M	40:54	8:11	53.30
10km	51:30	8:17	52.82
10M	1:25:17	8:32	52.66
Half	1:53:33	8:40	51.90
20M	2:57:49	8:53	52.52
Mara	3:56:44	9:02	52.60

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