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Thu 25th Apr 2024 at 6:13pm by crowey75

Run > General

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Time
13:24
Miles
1.47
Min/mi
9:07
Pacing
0%
Stride(cm)
106
Cals
147
Cadence
166
BPM
133
%MHR
77.9
B/mi
1214
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 134/148bpm [1266b/mi] 102cal 6.35/7.6mph
2) 0.47mi - 3:57(8:23/mi) 140/145bpm [1174b/mi] 45cal 7.16/7.62mph

9:27 3:57

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	111 77-131	1013	172 166-174	1/0
0.13	1:04	30	8:02	131 130-131	1051	172 170-174	2/2
0.19	1:37	33	8:45	132 130-134	1156	171 168-174	2/0
0.25	2:09	32	8:27	129 126-132	1089	169 168-172	2/1
0.31	2:42	33	8:56	129 126-133	1152	170 168-170	1/0
0.38	3:16	33	8:51	134 132-136	1187	169 168-170	2/0
0.44	3:52	37	9:47	137 135-139	1340	169 162-174	1/0
0.50	4:34	42	11:13	139 132-144	1559	169 162-176	2/0
0.56	5:20	46	12:14	141 135-145	1725	144 108-170	1/1
0.63	17:46	12:26 +11:50	3:18:56	123 98-148	24469	162 114-172	0/1
0.69	18:25	39	10:21	136 132-144	1408	169 166-174	1/1
0.75	18:59	34	9:04	145 141-147	1314	166 164-168	0/0
0.81	19:39	40	10:45	145 142-146	1558	163 146-168	1/1
0.88	20:13	34	9:00	137 127-146	1232	167 166-170	1/2
0.94	20:47	34	9:06	131 128-132	1192	167 166-168	2/1
1.00	21:17	30	7:56	134 132-134	1063	168 166-172	0/2
1.06	21:48	31	8:16	136 132-138	1124	168 166-170	0/2
1.13	22:20	32	8:29	135 130-137	1146	169 166-172	0/2
1.19	22:50	31	8:11	140 136-142	1147	168 166-170	0/1
1.25	23:22	32	8:24	142 141-144	1193	168 166-168	0/3
1.31	23:53	31	8:23	141 137-143	1183	167 166-170	1/1
1.38	24:23	30	7:58	142 140-143	1131	171 170-172	1/2
1.44	24:55	32	8:28	144 142-145	1220	170 168-172	1/1
1.47	26:57	2:02 +1:42	59:45	132 117-145	7887	169 168-170	0/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:22
See your biggest climbs

Cadence

166 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	168	1.5	13:00	8:57
Walk	51.7	111	0	13:55	12:48:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	20:53	20:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:37	9:32
5M	49:03	9:49
10km	1:01:46	9:56
10M	1:42:16	10:14
Half	2:16:10	10:24
20M	3:33:14	10:40
Mara	4:43:53	10:50

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