Thu 25th Apr 2024 at 7:04pm by Makka
Run > General
-
Time
18:24
-
Miles
3.14
-
Min/mi
5:52
-
Pacing
94.5%
-
WAVA
80.22
-
Stride(cm)
156
-
Cals
179
-
Cadence
176
-
BPM
131
-
%MHR
77.1
-
B/mi
768
-
Surface
Road
Notes & Comments
1) 1mi - 5:58(5:58/mi) 133/143bpm [794b/mi] 63cal 10.05/11.73mph
2) 1mi - 5:59(5:59/mi) 126/142bpm [754b/mi] 52cal 10.03/10.75mph
3) 1mi - 5:45(5:45/mi) 135/141bpm [775b/mi] 57cal 10.45/10.98mph
4) 0.14mi - 42(5:10/mi) 137/140bpm [707b/mi] 7cal 11.62/13.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:24 |
118 98-137 |
638 |
186 178-196 |
1/1 |
0.25 |
1:26 |
46 |
6:05 |
141 138-143 |
859 |
181 178-184 |
1/1 |
0.38 |
2:12 |
45 |
6:03 |
134 129-138 |
811 |
177 174-180 |
1/2 |
0.50 |
2:58 |
46 |
6:07 |
136 134-139 |
832 |
175 172-178 |
1/2 |
0.63 |
3:43 |
45 |
6:00 |
139 136-142 |
834 |
175 172-176 |
1/1 |
0.75 |
4:28 |
45 |
6:01 |
138 135-141 |
830 |
175 172-180 |
1/2 |
0.88 |
5:12 |
44 |
5:55 |
126 123-134 |
745 |
175 174-178 |
1/1 |
1.00 |
5:57 |
45 |
6:04 |
129 124-132 |
782 |
173 172-176 |
1/1 |
1.13 |
6:40 |
42 |
5:38 |
135 127-142 |
761 |
175 172-180 |
1/1 |
1.25 |
7:25 |
45 |
6:02 |
127 124-130 |
766 |
175 172-178 |
1/0 |
1.38 |
8:09 |
44 |
5:55 |
123 121-129 |
729 |
175 172-178 |
1/1 |
1.50 |
8:54 |
44 |
5:53 |
124 121-127 |
731 |
176 172-182 |
2/2 |
1.63 |
9:37 |
43 |
5:48 |
124 119-126 |
719 |
175 174-178 |
2/2 |
1.75 |
10:22 |
45 |
6:00 |
125 122-129 |
749 |
176 174-178 |
1/1 |
1.88 |
11:08 |
46 |
6:05 |
123 120-126 |
747 |
179 176-180 |
1/2 |
2.00 |
11:56 |
49 |
6:30 |
128 123-135 |
831 |
180 178-182 |
3/2 |
2.13 |
12:38 |
41 |
5:30 |
136 132-138 |
747 |
179 176-182 |
1/1 |
2.25 |
13:22 |
44 |
5:53 |
136 133-140 |
799 |
176 172-180 |
2/1 |
2.38 |
14:05 |
43 |
5:46 |
135 130-139 |
778 |
175 172-178 |
1/1 |
2.50 |
14:50 |
45 |
6:02 |
133 131-138 |
803 |
174 172-178 |
3/3 |
2.63 |
15:36 |
46 |
6:07 |
134 130-138 |
820 |
174 170-180 |
2/2 |
2.75 |
16:18 |
42 |
5:40 |
135 131-137 |
764 |
175 170-178 |
1/2 |
2.88 |
16:58 |
40 |
5:20 |
134 130-138 |
715 |
176 172-180 |
1/0 |
3.00 |
17:41 |
42 |
5:40 |
134 131-136 |
759 |
174 172-178 |
1/0 |
3.13 |
18:21 |
40 |
5:19 |
137 135-140 |
728 |
178 176-190 |
2/1 |
3.14 |
18:24 |
3 |
5:07 |
136 136-136 |
695 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
18:24 |
5:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
61.39% |
More |
800m |
2:43 |
5:28 |
71.25% |
More |
1km |
3:29 |
5:36 |
72.50% |
More |
Mile |
5:43 |
5:43 |
75.11% |
More |
5k |
18:14 |
5:52 |
80.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
78.53 |
5km |
18:12 |
5:51 |
80.27 |
5M |
30:08 |
6:02 |
78.95 |
10km |
37:56 |
6:06 |
78.32 |
10M |
1:02:49 |
6:17 |
78.18 |
Half |
1:23:38 |
6:23 |
77.10 |
20M |
2:10:58 |
6:33 |
78.02 |
Mara |
2:54:22 |
6:39 |
78.14 |
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