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Thu 25th Apr 2024 at 7:01pm by SteveBanks

Run > General

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Time
29:17
Miles
2.33
Min/mi
12:34
Pacing
96.1%
WAVA
38.61
Stride(cm)
83
Cals
294
Cadence
155
BPM
119
%MHR
69.8
B/mi
1500
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 116/125bpm [1447b/mi] 123cal
2) 1mi - 12:50(12:50/mi) 123/135bpm [1579b/mi] 130cal
3) 0.33mi - 3:58(12:08/mi) 123/128bpm [1492b/mi] 41cal

12:29 12:50 3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	95 87-100	1190	156 152-160	2/0
0.13	1:34	47	12:36	112 99-125	1410	155 152-158	1/0
0.19	2:21	47	12:37	123 122-124	1551	158 156-160	0/0
0.25	3:09	47	12:34	119 117-121	1495	156 152-162	0/0
0.31	3:55	46	12:17	118 117-119	1449	157 154-164	1/1
0.38	4:40	45	12:06	117 114-120	1415	157 154-160	0/1
0.44	5:27	47	12:36	118 116-121	1486	156 152-158	0/2
0.50	6:16	49	13:02	118 116-119	1539	157 154-160	0/2
0.56	7:02	46	12:09	117 116-117	1422	153 150-160	0/1
0.63	7:45	44	11:39	116 114-117	1352	155 152-156	0/1
0.69	8:31	45	12:06	117 115-119	1416	156 152-158	0/1
0.75	9:17	46	12:23	119 116-120	1473	154 150-156	0/1
0.81	10:03	46	12:14	116 116-117	1419	156 152-158	0/1
0.88	10:52	49	13:03	117 114-120	1527	154 152-156	0/0
0.94	11:38	46	12:08	120 117-123	1457	153 148-156	0/1
1.00	12:28	50	13:23	118 117-119	1580	153 150-156	0/1
1.06	13:17	50	13:16	121 117-125	1606	154 152-158	2/0
1.13	14:08	50	13:21	121 119-123	1616	152 150-156	1/0
1.19	14:55	47	12:37	121 119-125	1527	153 150-158	1/0
1.25	15:44	49	12:58	123 120-125	1596	155 152-158	0/0
1.31	16:30	47	12:28	121 118-125	1509	154 152-156	0/0
1.38	17:18	48	12:50	123 122-128	1578	154 150-156	0/0
1.44	18:06	48	12:43	121 117-123	1538	155 152-162	0/0
1.50	18:53	47	12:35	123 122-124	1548	155 152-158	0/1
1.56	19:41	48	12:49	121 117-124	1551	153 152-156	0/1
1.63	20:29	48	12:44	123 122-124	1566	153 150-156	0/1
1.69	21:16	47	12:35	122 119-124	1536	154 152-156	0/1
1.75	22:06	50	13:20	120 118-124	1599	155 150-160	0/1
1.81	22:54	48	12:42	128 125-133	1625	156 152-158	1/0
1.88	23:42	48	12:53	129 125-135	1661	154 150-158	1/0
1.94	24:30	48	12:41	125 120-130	1586	155 152-158	1/0
2.00	25:18	48	12:50	127 125-128	1629	155 152-162	1/0
2.06	26:00	43	11:21	126 124-128	1430	157 154-160	1/0
2.13	26:46	46	12:09	122 122-124	1483	154 152-156	0/4
2.19	27:32	46	12:18	121 120-122	1488	155 152-158	0/1
2.25	28:18	46	12:15	123 120-126	1506	156 154-158	0/1
2.31	29:05	47	12:27	124 123-125	1544	157 154-158	0/0
2.33	29:16	11	13:12	124 123-124	1638	153 152-154	1/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 29:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	154	2.2	27:58	12:33
Walk	4.4	149	0.1	1:18	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	29.04%	More
800m	6:04	12:13	33.54%	More
1km	7:38	12:18	34.74%	More
Mile	12:28	12:28	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	37.69
5km	39:44	12:47	38.61
5M	1:05:47	13:09	38.06
10km	1:22:50	13:20	37.78
10M	2:17:10	13:43	37.76
Half	3:02:37	13:56	37.26
20M	4:45:58	14:18	37.70
Mara	6:20:44	14:32	37.76

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