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Thu 25th Apr 2024 at 4:42pm by Pocket Battleship

Run > General

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Time
51:01
Miles
6.05
Min/mi
8:26
Pacing
96%
WAVA
59.19
Stride(cm)
100
Cals
614
Cadence
191
BPM
146
%MHR
85.6
B/mi
1234
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 130/144bpm [1117b/mi] 97cal
2) 1mi - 8:34(8:34/mi) 143/153bpm [1225b/mi] 102cal
3) 1mi - 8:32(8:32/mi) 147/154bpm [1255b/mi] 106cal
4) 1mi - 8:23(8:23/mi) 149/154bpm [1249b/mi] 102cal
5) 1mi - 8:17(8:17/mi) 153/162bpm [1267b/mi] 102cal
6) 1mi - 8:13(8:13/mi) 156/161bpm [1283b/mi] 100cal
7) 0.05mi - 25(8:08/mi) 154/159bpm [1252b/mi] 5cal

8:35 8:34 8:32 8:23 8:17 8:13 25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	122 100-135	1089	193 120-202	2/1
0.50	4:22	2:08	8:34	131 126-135	1122	200 198-204	3/1
0.75	6:30	2:08	8:31	130 126-135	1107	201 198-204	5/4
1.00	8:35	2:05	8:20	139 134-144	1159	199 196-206	4/2
1.25	10:43	2:08	8:31	145 132-151	1235	195 178-204	2/2
1.50	12:50	2:07	8:28	143 134-150	1210	193 188-198	2/2
1.75	14:59	2:09	8:36	138 130-144	1186	190 186-194	2/2
2.00	17:09	2:11	8:43	146 141-150	1272	188 184-196	2/2
2.25	19:19	2:09	8:37	144 138-148	1240	187 184-194	4/2
2.50	21:25	2:07	8:27	147 142-152	1241	186 182-192	3/4
2.75	23:35	2:10	8:40	150 147-154	1301	186 182-192	6/3
3.00	25:41	2:06	8:25	146 142-150	1229	187 184-194	5/2
3.25	27:49	2:08	8:31	147 145-150	1252	187 184-198	3/4
3.50	29:54	2:05	8:20	148 144-153	1233	187 182-194	1/4
3.75	31:59	2:05	8:19	149 147-152	1238	188 186-196	3/2
4.00	34:05	2:06	8:23	151 147-154	1267	189 184-196	3/1
4.25	36:13	2:08	8:31	152 148-154	1295	190 186-196	7/1
4.50	38:20	2:07	8:29	152 148-156	1290	189 186-196	8/1
4.75	40:26	2:06	8:23	155 149-162	1299	190 184-196	3/9
5.00	42:22	1:56	7:44	153 148-157	1183	190 184-202	0/12
5.25	44:23	2:01	8:05	156 148-161	1261	191 188-198	1/4
5.50	46:25	2:02	8:09	155 151-160	1264	191 186-198	3/1
5.75	48:33	2:08	8:31	156 150-160	1329	191 186-198	4/2
6.00	50:35	2:02	8:08	157 154-161	1278	192 188-196	2/4
6.05	51:01	26	8:18	153 147-158	1271	191 186-196	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.2%	8:28

Cadence Distribution
191 avge / 206 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	6	50:58	8:26
Walk	0.1	120	0	3	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.48%	More
800m	3:54	7:51	51.84%	More
1km	4:55	7:54	53.59%	More
Mile	8:02	8:02	55.59%	More
5k	25:46	8:18	59.03%	More
5 miles	41:58	8:24	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	25:10	8:06	60.45
5M	41:41	8:20	59.54
10km	52:29	8:27	59.10
10M	1:26:54	8:41	59.06
Half	1:55:42	8:50	58.27
20M	3:01:12	9:04	58.96
Mara	4:01:14	9:12	59.05

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