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Thu 25th Apr 2024 at 6:33pm by McGettingThere

Run > Race

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Time
38:00
Miles
3.54
Min/mi
10:44
Pacing
50.6%
WAVA
44.74
Stride(cm)
98
Cals
366
Cadence
153
BPM
145
%MHR
81.5
B/mi
1558
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

Bit of a disaster - slight understatement.
A shuffle I should have missed.
1) 1mi - 8:59(8:59/mi) 158/171bpm [1419b/mi] 110cal
2) 1mi - 7:59(7:59/mi) 167/173bpm [1334b/mi] 105cal
3) 1mi - 11:33(11:33/mi) 138/170bpm [1593b/mi] 93cal
4) 0.54mi - 9:29(17:32/mi) 120/155bpm [2105b/mi] 58cal

8:59 7:59 11:33 9:29

Pace

28%

18%

12%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	114 82-149	815	182 176-190	6/2
0.25	1:48	54	7:14	154 151-158	1114	176 170-178	7/5
0.38	2:49	1:01	8:09	159 158-163	1295	171 166-174	19/0
0.50	3:57	1:08	9:06	162 161-164	1475	171 170-172	13/0
0.63	5:05	1:08	9:02	163 161-164	1472	171 170-172	20/0
0.75	6:29	1:24	11:15	164 160-169	1845	168 166-170	14/0
0.88	7:49	1:20	10:37	168 166-171	1784	170 168-174	13/0
1.00	8:59	1:10	9:17	167 164-170	1551	173 170-176	12/0
1.13	10:07	1:08	9:04	167 166-171	1515	172 170-176	11/1
1.25	11:15	1:08	9:07	168 166-170	1532	172 170-174	5/7
1.38	12:14	59	7:56	167 164-170	1324	172 164-176	8/4
1.50	13:10	56	7:26	166 163-168	1233	174 170-178	13/0
1.63	14:01	50	6:44	167 164-169	1123	168 164-174	0/17
1.75	15:00	59	7:53	167 164-170	1317	172 170-176	0/15
1.88	16:05	1:05	8:41	170 167-173	1476	171 170-172	0/23
2.00	16:58	53	7:04	168 167-170	1187	170 168-172	2/9
2.13	17:42	44	5:50	166 162-168	968	170 168-174	2/5
2.25	18:28	46	6:12	165 161-168	1022	171 168-176	2/2
2.38	19:17	49	6:30	165 164-167	1074	168 160-176	0/14
2.50	20:03	46	6:06	164 163-166	999	175 168-182	2/1
2.63	21:34	1:31	12:10	156 137-168	1898	151 110-174	3/4
2.75	23:12	1:39	13:09	143 118-170	1880	135 114-172	3/0
2.88	25:43	2:31	20:08	121 108-146	2436	131 98-168	10/0
3.00	28:31	2:47	22:18	111 104-118	2476	108 96-114	6/2
3.13	31:18	2:48	22:22	104 79-115	2326	112 108-114	7/2
3.25	33:24	2:06	16:44	119 112-123	1992	119 112-160	1/6
3.38	35:10	1:46	14:09	141 122-155	1994	143 118-168	1/5
3.50	37:16	2:06	16:46	122 120-124	2046	122 120-126	1/6
3.54	38:00	44	18:11	117 115-120	2128	117 116-118	0/9

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 126m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
111 5.8%	9:12
21 4.5%	8:17
19 5.7%	21:19
See your biggest climbs

Cadence

153 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	171	2.8	23:03	8:15
Walk	38.0	115	0.7	14:27	19:19
Still	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.11%	More
800m	3:03	6:08	64.64%	More
1km	3:52	6:14	66.29%	More
Mile	6:52	6:52	63.54%	More
5k	30:54	9:57	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	32:42	10:32	45.40
5M	56:32	11:18	42.79
10km	1:12:35	11:41	41.63
10M	2:05:28	12:33	39.83
Half	2:51:11	13:04	38.33
20M	4:38:30	13:56	37.34
Mara	6:19:56	14:30	36.49

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