Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:17pm by McGettingThere

Run > General

Follow User
0 👍

Time
3:06
Miles
0.29
Min/mi
10:41
Pacing
0%
WAVA
33.35
Stride(cm)
93
Cals
27
Cadence
163
BPM
126
%MHR
70.6
B/mi
1344
Asc(m)
14
Hillscore
1
Surface
Road

3:20 400m

Notes & Comments

1) 0.29mi - 3:06(10:31/mi) 128/153bpm [1346b/mi] 27cal

3:06

Pace

63%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	103 77-135	1502	157 94-180	5/1
0.13	1:33	38	10:05	146 139-149	1473	167 160-172	6/0
0.19	3:01	1:28 +56	23:36	125 106-149	2950	162 128-174	2/3
0.25	3:43	42	11:13	145 139-150	1626	172 170-174	2/4
0.29	4:02	19	7:11	152 151-153	1093	170 164-172	4/0

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 2:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	13:11
See your biggest climbs

Cadence

163 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	169	0.3	2:51	10:09
Walk	28.6	117	0	1:09	1:22:28
Still	0.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	25.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	33.90
5km	47:26	15:16	31.30
5M	1:21:59	16:24	29.51
10km	1:45:16	16:56	28.71
10M	3:01:59	18:12	27.46
Half	4:08:16	18:57	26.43
20M	6:43:54	20:12	25.74
Mara	9:11:01	21:02	25.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry