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Thu 25th Apr 2024 at 6:19pm by Ali

Run > Track Session

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Time
9:43
Miles
1.01
Min/mi
9:37
Pacing
69.2%
WAVA
39.50
Stride(cm)
99
Cals
117
Watts
290
Cadence
169
BPM
127
%MHR
74.5
B/mi
1226
Surface
Track

track

Notes & Comments

1) 0.23km - 1:51(8:02/km) 114/127bpm [915b/km] 18cal 218/335W
2) 0.16km - 24(2:30/km) 116/134bpm [290b/km] 5cal 357/566W
3) 0.24km - 1:59(8:15/km) 132/144bpm [1090b/km] 25cal 217/482W
4) 0.16km - 24(2:29/km) 119/137bpm [296b/km] 5cal 382/578W
5) 0.24km - 2:00(8:18/km) 133/150bpm [1104b/km] 26cal 224/484W
6) 0.16km - 24(2:27/km) 118/132bpm [289b/km] 4cal 391/588W
7) 0.24km - 1:59(8:17/km) 134/152bpm [1111b/km] 26cal 216/502W
8) 0.16km - 23(2:23/km) 113/129bpm [268b/km] 3cal 369/622W
9) 0.04km - 21(8:37/km) 146/150bpm [1258b/km] 5cal 259/502W

1:51 24 1:59 24 2:00 24 1:59 23 21

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:58	102 82-121	1017	165 102-174	267 72-309	0/0
0.13	1:24	46	12:19	123 121-127	1514	161 120-174	279 60-335	0/0
0.19	1:59	35	9:25	114 106-125	1073	134 104-204	187 61-566	0/0
0.25	2:18	19	5:02	125 112-140	629	202 200-204	473 400-502	0/0
0.31	3:06	48	12:47	140 133-144	1791	163 112-200	218 89-409	0/0
0.38	3:42	36	9:39	129 127-132	1245	171 170-172	301 279-313	0/0
0.44	4:23	41	10:57	121 110-127	1324	151 86-206	265 59-578	0/0
0.50	4:42	19	4:59	130 115-144	648	204 200-210	486 470-538	0/0
0.56	5:29	47	12:34	143 130-150	1797	162 116-200	216 66-422	0/0
0.63	6:07	38	10:10	128 126-129	1302	170 168-172	296 273-319	0/0
0.69	6:46	39	10:26	120 112-128	1251	154 112-214	253 58-588	0/0
0.75	7:06	20	5:15	129 114-147	677	206 204-210	490 402-521	0/0
0.81	7:50	44	11:50	146 138-152	1728	170 158-182	246 174-392	0/0
0.88	8:33	43	11:33	130 124-138	1502	172 168-172	292 254-305	0/0
0.94	9:09	35	9:24	114 102-123	1071	163 106-218	359 124-622	0/0
1.00	9:30	21	5:40	128 107-149	725	207 170-216	483 324-566	0/0
1.01	9:43	13	20:41	149 147-150	3081	145 108-170	177 96-233	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (622 max)

Power Graph

Power Bands

Cadence

169 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	178	0.9	7:53	8:21
Walk	14.0	114	0.1	1:22	20:21
Still	4.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.29%	More
800m	4:37	9:17	36.51%	More
1km	5:30	8:51	40.08%	More
Mile	9:29	9:29	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	39.34
5km	31:58	10:17	40.20
5M	52:57	10:35	39.79
10km	1:06:40	10:44	39.60
10M	1:50:24	11:02	39.63
Half	2:26:59	11:13	39.14
20M	3:50:10	11:31	39.61
Mara	5:06:26	11:42	39.67

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