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Thu 25th Apr 2024 at 6:46pm by Clare65

Run > General

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Time
39:26
Miles
3.13
Min/mi
12:36
Pacing
78.6%
WAVA
46.72
Stride(cm)
82
Cals
286
Cadence
156
BPM
125
%MHR
73.1
B/mi
1575
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 8:30(13:42/mi) 120/133bpm [1643b/mi] 62cal 4.38/5.51mph
2) 0.62mi - 9:31(15:19/mi) 123/147bpm [1884b/mi] 67cal 3.92/5.41mph
3) 0.62mi - 6:55(11:08/mi) 130/154bpm [1448b/mi] 52cal 5.39/6.07mph
4) 0.62mi - 6:38(10:41/mi) 127/135bpm [1357b/mi] 50cal 5.61/6.39mph
5) 0.62mi - 7:31(12:07/mi) 129/140bpm [1562b/mi] 53cal 4.95/5.99mph
6) 0.02mi - 19(14:14/mi) 140/141bpm [1992b/mi] 2cal 4.22/5.47mph

8:30 9:31 6:55 6:38 7:31 19

Pace

44%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	110 90-127	1095	168 164-174	93/13
0.25	3:07	1:52	14:56	122 111-126	1823	147 132-174	13/3
0.38	4:44	1:37	12:58	114 105-121	1478	154 122-168	13/8
0.50	6:34	1:50	14:41	124 120-129	1821	154 126-168	9/0
0.63	8:38	2:04	16:31	121 110-133	1999	136 110-164	6/3
0.75	10:49	2:11	17:31	108 100-122	1891	125 106-152	16/1
0.88	12:41	1:52	14:54	127 118-134	1892	150 104-166	7/1
1.00	14:39	1:58	15:43	124 113-135	1948	131 102-164	16/4
1.13	16:30	1:51	14:50	130 121-138	1929	146 126-166	7/2
1.25	18:09	1:39	13:13	138 130-151	1823	160 130-174	14/2
1.38	19:30	1:21	10:48	145 124-154	1567	172 166-174	11/4
1.50	20:52	1:22	10:53	121 119-124	1317	173 168-176	4/4
1.63	22:07	1:15	10:03	130 124-133	1307	174 170-176	6/1
1.75	23:28	1:20	10:42	130 126-133	1392	175 174-176	0/13
1.88	25:05	1:38	13:03	120 109-127	1565	167 116-176	1/8
2.00	26:24	1:19	10:28	120 116-124	1256	172 170-174	0/21
2.13	27:43	1:19	10:29	124 123-125	1300	172 166-174	2/8
2.25	29:01	1:18	10:25	128 124-132	1334	170 166-174	4/16
2.38	30:22	1:22	10:53	133 131-134	1447	174 172-176	4/7
2.50	31:47	1:24	11:16	133 131-134	1498	172 170-174	7/13
2.63	33:20	1:33	12:24	131 122-137	1625	157 128-174	6/16
2.75	34:41	1:21	10:52	128 123-135	1390	170 166-174	6/6
2.88	36:32	1:51	14:48	125 113-140	1850	145 126-170	8/8
3.00	37:58	1:25	11:23	132 125-136	1502	168 162-172	10/2
3.13	39:26	1:28	11:45	131 123-140	1538	167 132-172	5/13

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 174m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
53 15.5%	10:24
19 7.6%	13:27
15 9.6%	13:01
15 7.9%	14:58
13 7.2%	15:17
11 9.1%	12:11
See your biggest climbs

Cadence

156 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	168	2.6	29:49	11:19
Walk	24.3	123	0.5	9:35	19:20
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	41.00%	More
800m	5:13	10:30	45.87%	More
1km	6:37	10:39	46.91%	More
Mile	10:51	10:51	48.18%	More
5k	39:01	12:34	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	44.44
5km	39:07	12:35	46.71
5M	1:04:47	12:57	46.16
10km	1:21:34	13:08	45.95
10M	2:15:05	13:31	45.86
Half	2:59:51	13:44	45.07
20M	4:41:38	14:05	45.48
Mara	6:14:58	14:19	45.36

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