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Thu 25th Apr 2024 at 6:56pm by Teevo

Run > General

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Time
25:39
Miles
2.89
Min/mi
8:53
Pacing
46.3%
WAVA
53.22
Stride(cm)
118
Cals
357
Watts
315
Cadence
154
BPM
133
B/mi
1182
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 124/156bpm [1235b/mi] 130cal 260/769W
2) 1mi - 8:58(8:58/mi) 135/159bpm [1211b/mi] 123cal 299/674W
3) 0.89mi - 6:44(7:35/mi) 143/163bpm [1084b/mi] 104cal 364/647W

9:57 8:58 6:44

Pace

32%

40%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	36	36	4:45	90 78-107	428	204 192-224	577 545-675	1/2
0.25	2:50	2:14	17:53	114 103-129	2039	117 94-242	136 92-541	1/0
0.38	3:25	36	4:45	115 103-130	546	199 176-212	582 373-668	1/2
0.50	5:39	2:13	17:45	127 117-147	2255	118 100-188	142 38-531	1/1
0.63	6:12	34	4:30	123 117-129	553	211 176-234	619 377-769	1/1
0.75	8:20	2:08	17:01	127 119-140	2162	121 110-188	143 108-478	2/2
0.88	9:06	46	6:09	141 123-154	868	179 170-182	470 387-495	1/0
1.00	9:56	50	6:41	154 152-156	1028	178 174-180	487 466-505	1/1
1.13	10:47	51	6:50	156 154-156	1065	176 174-178	438 424-466	1/1
1.25	11:38	51	6:46	155 154-156	1049	177 176-180	441 430-453	0/1
1.38	12:29	51	6:44	156 155-156	1051	177 176-178	424 416-431	0/1
1.50	14:04	1:35	12:43	130 111-157	1653	135 114-174	207 127-428	1/1
1.63	14:41	37	4:52	133 125-138	647	198 178-206	547 366-635	0/1
1.75	16:28	1:47	14:17	129 109-159	1842	132 114-196	182 75-523	1/1
1.88	17:02	34	4:32	121 110-132	549	204 172-214	565 315-674	1/1
2.00	18:53	1:52	14:53	124 112-135	1846	123 106-202	161 88-552	1/1
2.13	19:30	36	4:51	133 120-143	646	200 176-216	555 437-647	0/0
2.25	21:33	2:04	16:29	131 108-150	2160	134 110-230	166 121-543	1/1
2.38	22:22	48	6:28	122 107-142	789	174 106-186	448 114-535	0/0
2.50	23:10	48	6:23	154 144-159	983	181 180-184	502 487-521	1/1
2.63	23:58	48	6:24	158 157-159	1010	182 180-184	455 440-486	2/1
2.75	24:45	48	6:21	161 158-162	1021	183 180-186	466 452-480	1/1
2.88	25:33	48	6:25	162 162-163	1038	183 178-186	444 432-458	1/1
2.89	25:38	5	6:23	162 162-162	1033	185 184-186	448 447-449	0/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (769 max)

Power Graph

Power Bands

Cadence

154 (242 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	186	2.3	14:00	6:10
Walk	44.8	114	0.6	11:28	18:39
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.82%	More
800m	3:06	6:14	63.00%	More
1km	3:54	6:16	65.38%	More
Mile	7:54	7:54	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:42	8:55	53.16
5M	45:52	9:10	52.30
10km	57:44	9:17	51.90
10M	1:35:37	9:34	51.81
Half	2:07:18	9:43	51.09
20M	3:19:21	9:58	51.70
Mara	4:25:25	10:08	51.78

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