Thu 25th Apr 2024 at 6:26pm by DrACook
Run > General
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Time
50:01
-
Miles 4.15
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Min/mi 12:03
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Pacing
57.6%
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WAVA
34.68
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Stride(cm)
80
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Cals
520
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Watts
265
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Cadence
167
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BPM
139
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%MHR
75.9
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B/mi 1675
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Asc(m)
130
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Hillscore
10
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Surface
Road
Notes & Comments
1) 1km - 11:25(11:25/km) 119/150bpm [1358b/km] 92cal 151/492W
2) 1km - 7:03(7:03/km) 146/155bpm [1029b/km] 85cal 240/456W
3) 1km - 7:06(7:06/km) 144/159bpm [1023b/km] 82cal 238/408W
4) 1km - 6:22(6:22/km) 147/157bpm [936b/km] 74cal 234/426W
5) 1km - 6:53(6:53/km) 144/157bpm [990b/km] 74cal 221/391W
6) 1km - 5:04(5:04/km) 155/162bpm [786b/km] 65cal 242/333W
7) 0.67km - 6:09(9:08/km) 136/176bpm [1243b/km] 48cal 150/511W
2) 1km - 7:03(7:03/km) 146/155bpm [1029b/km] 85cal 240/456W
3) 1km - 7:06(7:06/km) 144/159bpm [1023b/km] 82cal 238/408W
4) 1km - 6:22(6:22/km) 147/157bpm [936b/km] 74cal 234/426W
5) 1km - 6:53(6:53/km) 144/157bpm [990b/km] 74cal 221/391W
6) 1km - 5:04(5:04/km) 155/162bpm [786b/km] 65cal 242/333W
7) 0.67km - 6:09(9:08/km) 136/176bpm [1243b/km] 48cal 150/511W
11:25 7:03 7:06 6:22 6:53 5:04 6:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 3:26 | 3:26 | 27:30 | 97 71-108 | 2667 | 123 114-136 | 229 41-356 | 5/5 |
0.25 | 5:35 | 2:09 | 17:10 | 105 85-139 | 1803 | 146 110-198 | 273 102-492 | 8/0 |
0.38 | 6:59 | 1:25 | 11:16 | 140 137-143 | 1577 | 176 164-186 | 220 166-330 | 3/1 |
0.50 | 9:32 | 2:32 | 20:19 | 128 102-150 | 2601 | 174 96-202 | 279 6-449 | 12/3 |
0.63 | 11:25 | 1:53 | 15:01 | 144 133-150 | 2163 | 176 80-202 | 408 93-492 | 3/10 |
0.75 | 12:44 | 1:19 | 10:36 | 146 133-152 | 1546 | 189 178-198 | 283 230-365 | 6/2 |
0.88 | 14:27 | 1:43 | 13:41 | 146 137-155 | 1998 | 165 114-200 | 321 55-456 | 17/0 |
1.00 | 15:50 | 1:23 | 11:03 | 144 136-151 | 1592 | 162 126-188 | 312 209-406 | 5/5 |
1.13 | 17:20 | 1:31 | 12:04 | 142 132-151 | 1714 | 166 106-188 | 288 14-401 | 8/0 |
1.25 | 18:45 | 1:24 | 11:16 | 149 137-155 | 1678 | 181 88-192 | 290 77-350 | 11/0 |
1.38 | 20:02 | 1:17 | 10:16 | 142 131-152 | 1459 | 163 96-194 | 286 75-388 | 9/0 |
1.50 | 21:15 | 1:14 | 9:49 | 142 130-150 | 1395 | 165 122-190 | 275 158-352 | 4/5 |
1.63 | 22:53 | 1:38 | 13:02 | 144 126-154 | 1877 | 187 182-192 | 323 288-408 | 5/1 |
1.75 | 24:20 | 1:27 | 11:35 | 144 133-152 | 1667 | 166 120-200 | 324 155-407 | 4/2 |
1.88 | 25:38 | 1:18 | 10:27 | 149 136-159 | 1557 | 157 94-188 | 261 96-356 | 3/4 |
2.00 | 26:41 | 1:03 | 8:24 | 148 144-150 | 1244 | 185 180-192 | 277 242-316 | 8/0 |
2.13 | 28:12 | 1:31 | 12:05 | 141 131-150 | 1704 | 175 122-196 | 323 135-426 | 2/2 |
2.25 | 29:33 | 1:21 | 10:46 | 149 142-157 | 1604 | 186 126-192 | 312 101-352 | 2/9 |
2.38 | 30:35 | 1:02 | 8:16 | 149 146-151 | 1231 | 187 184-192 | 299 283-314 | 4/4 |
2.50 | 32:01 | 1:27 | 11:33 | 148 134-155 | 1709 | 179 120-188 | 273 76-324 | 1/6 |
2.63 | 33:26 | 1:24 | 11:16 | 145 133-153 | 1633 | 167 106-190 | 277 112-391 | 0/8 |
2.75 | 34:51 | 1:25 | 11:22 | 144 132-154 | 1638 | 163 120-192 | 242 11-369 | 6/0 |
2.88 | 36:14 | 1:23 | 11:02 | 146 136-157 | 1612 | 162 124-200 | 251 77-371 | 6/0 |
3.00 | 37:28 | 1:15 | 9:57 | 143 131-153 | 1424 | 162 102-200 | 246 161-316 | 5/2 |
3.13 | 38:57 | 1:28 | 11:47 | 145 135-154 | 1708 | 163 114-196 | 276 200-314 | 3/4 |
3.25 | 39:58 | 1:01 | 8:06 | 156 153-157 | 1265 | 191 186-192 | 266 217-302 | 3/5 |
3.38 | 41:01 | 1:04 | 8:30 | 156 155-157 | 1326 | 184 178-188 | 235 225-255 | 1/16 |
3.50 | 42:05 | 1:03 | 8:27 | 155 153-157 | 1310 | 183 176-188 | 251 194-287 | 0/15 |
3.63 | 43:04 | 1:00 | 7:56 | 152 150-154 | 1207 | 185 180-196 | 195 183-211 | 0/22 |
3.75 | 44:02 | 58 | 7:41 | 158 151-165 | 1215 | 190 184-198 | 273 201-364 | 12/2 |
3.88 | 45:04 | 1:02 | 8:13 | 170 165-176 | 1397 | 189 182-196 | 368 292-511 | 0/7 |
4.00 | 47:30 | 2:26 | 19:28 | 139 123-176 | 2706 | 128 118-180 | 137 83-451 | 0/12 |
4.13 | 49:42 | 2:12 | 17:37 | 118 115-122 | 2078 | 128 122-136 | 114 78-185 | 0/12 |
4.15 | 50:01 | 19 | 15:17 | 119 118-120 | 1819 | 130 124-134 | 115 105-128 | 0/3 |
Heart
139/176max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 130m,
Range 85m, Flat prediction 47:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 5.3% | 12:18 |
23 8.8% | 15:37 |
22 6.7% | 20:16 |
13 2.8% | 11:21 |
10 9.4% | 8:33 |
See your biggest climbs |
Power
265W (511 max)
Power Graph
Power Bands
Cadence
167 (202 max)
Stride Length: 80cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 60.8 | 186 | 3.3 | 30:25 | 9:06 |
Walk | 27.5 | 124 | 0.8 | 13:45 | 17:09 |
Still | 11.7 | - | - | 5:51 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 11:04 | 11:04 |
5km | 36:48 | 11:51 |
5M | 1:00:56 | 12:11 |
10km | 1:16:43 | 12:21 |
10M | 2:07:03 | 12:42 |
Half | 2:49:09 | 12:55 |
20M | 4:24:54 | 13:15 |
Mara | 5:52:41 | 13:28 |
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