Thu 25th Apr 2024 at 6:47pm by Benl56
Run > General
-
Time
28:41
-
Miles
3.11
-
Min/mi
9:13
-
Pacing
92.6%
-
WAVA
54.05
-
Stride(cm)
100
-
Cals
340
-
Watts
297
-
Cadence
175
-
BPM
142
-
%MHR
78.3
-
B/mi
1314
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:53(9:27/mi) 135/140bpm [1277b/mi] 68cal 298/373W
2) 0.62mi - 5:36(9:01/mi) 137/141bpm [1235b/mi] 65cal 295/333W
3) 0.62mi - 6:03(9:44/mi) 141/154bpm [1373b/mi] 69cal 283/362W
4) 0.62mi - 5:41(9:08/mi) 150/153bpm [1371b/mi] 70cal 307/386W
5) 0.62mi - 5:26(8:44/mi) 151/154bpm [1319b/mi] 67cal 300/342W
6) 0.01mi - 3(8:06/mi) 147/147bpm [1190b/mi] 1cal 302/303W
5:53 5:36 6:03 5:41 5:26 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
128 126-128 |
1223 |
171 166-174 |
284 263-298 |
2/0 |
0.25 |
2:23 |
1:11 |
9:30 |
135 129-136 |
1282 |
172 170-174 |
292 286-300 |
2/0 |
0.38 |
3:35 |
1:12 |
9:40 |
135 133-138 |
1305 |
173 172-176 |
298 290-314 |
2/0 |
0.50 |
4:45 |
1:10 |
9:20 |
137 137-138 |
1278 |
175 172-176 |
308 276-373 |
4/1 |
0.63 |
5:55 |
1:09 |
9:15 |
139 138-140 |
1285 |
176 174-178 |
311 282-349 |
4/1 |
0.75 |
7:03 |
1:08 |
9:06 |
138 137-140 |
1256 |
177 172-180 |
294 280-313 |
1/2 |
0.88 |
8:09 |
1:06 |
8:50 |
137 136-139 |
1209 |
176 174-180 |
304 272-333 |
2/3 |
1.00 |
9:18 |
1:09 |
9:13 |
140 137-141 |
1291 |
176 172-180 |
298 268-322 |
1/4 |
1.13 |
10:25 |
1:07 |
8:54 |
134 132-139 |
1193 |
176 172-178 |
293 277-316 |
1/2 |
1.25 |
11:33 |
1:08 |
9:01 |
137 135-138 |
1235 |
176 174-178 |
305 302-312 |
0/1 |
1.38 |
12:41 |
1:09 |
9:10 |
139 138-140 |
1275 |
176 174-180 |
303 297-310 |
1/1 |
1.50 |
13:50 |
1:08 |
9:08 |
136 135-138 |
1242 |
176 172-176 |
295 288-303 |
0/1 |
1.63 |
15:00 |
1:10 |
9:21 |
136 135-137 |
1271 |
175 172-176 |
296 287-308 |
1/0 |
1.75 |
16:29 |
1:29 |
11:50 |
145 137-154 |
1715 |
159 112-178 |
246 122-299 |
2/0 |
1.88 |
17:38 |
1:10 |
9:17 |
146 142-149 |
1355 |
173 120-178 |
287 123-362 |
3/1 |
2.00 |
18:49 |
1:11 |
9:27 |
149 149-150 |
1408 |
176 174-178 |
304 274-339 |
3/1 |
2.13 |
19:55 |
1:06 |
8:44 |
149 148-150 |
1301 |
178 176-180 |
294 278-316 |
2/2 |
2.25 |
21:04 |
1:10 |
9:18 |
149 149-151 |
1385 |
178 176-180 |
326 310-350 |
2/0 |
2.38 |
22:13 |
1:09 |
9:08 |
152 151-152 |
1389 |
178 174-180 |
284 245-351 |
3/5 |
2.50 |
23:20 |
1:07 |
8:59 |
152 151-154 |
1364 |
178 176-180 |
324 276-386 |
5/2 |
2.63 |
24:26 |
1:05 |
8:44 |
154 153-154 |
1345 |
178 176-180 |
301 285-322 |
0/3 |
2.75 |
25:33 |
1:07 |
8:56 |
153 152-154 |
1367 |
178 176-180 |
314 286-342 |
2/2 |
2.88 |
26:37 |
1:05 |
8:38 |
151 149-152 |
1303 |
177 174-180 |
288 264-315 |
1/4 |
3.00 |
27:42 |
1:05 |
8:37 |
147 147-148 |
1266 |
178 176-182 |
293 261-308 |
0/2 |
3.11 |
28:41 |
59 |
8:46 |
148 147-148 |
1298 |
178 176-182 |
307 298-318 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
175 |
3.1 |
28:13 |
9:09 |
Walk |
1.6 |
118 |
0 |
28 |
16:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
40.68% |
More |
800m |
4:19 |
8:41 |
47.58% |
More |
1km |
5:23 |
8:40 |
49.68% |
More |
Mile |
8:52 |
8:52 |
51.19% |
More |
5k |
28:38 |
9:13 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.71 |
5km |
28:39 |
9:13 |
54.00 |
5M |
47:27 |
9:29 |
53.23 |
10km |
59:44 |
9:37 |
52.86 |
10M |
1:38:55 |
9:54 |
52.84 |
Half |
2:11:42 |
10:03 |
52.14 |
20M |
3:26:15 |
10:19 |
52.76 |
Mara |
4:34:36 |
10:29 |
52.84 |
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