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Thu 25th Apr 2024 at 6:34pm by antonia1

Run > General

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Time
39:46
Miles
3.48
Min/mi
11:26
Pacing
88.7%
WAVA
49.83
Stride(cm)
93
Cals
405
Cadence
152
BPM
137
%MHR
80.1
B/mi
1565
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 132/149bpm [1521b/mi] 118cal 5.21/6.55mph
2) 1mi - 11:35(11:35/mi) 139/146bpm [1609b/mi] 118cal 5.18/6.55mph
3) 1mi - 11:07(11:07/mi) 140/148bpm [1556b/mi] 114cal 5.4/6.01mph
4) 0.48mi - 5:33(11:31/mi) 138/149bpm [1588b/mi] 55cal 5.21/5.97mph

11:32 11:35 11:07 5:33

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	117 102-127	1371	151 114-160	1/12
0.25	2:50	1:22	10:58	128 127-131	1404	155 152-160	14/0
0.38	4:14	1:24	11:10	133 131-134	1484	154 150-156	11/3
0.50	5:37	1:23	11:04	135 133-136	1494	153 152-156	5/9
0.63	7:04	1:27	11:36	135 133-137	1565	153 148-158	5/4
0.75	8:25	1:21	10:51	145 138-149	1573	155 150-158	15/13
0.88	10:05	1:40	13:17	129 121-142	1713	153 148-160	4/16
1.00	11:32	1:27	11:37	133 123-137	1544	157 150-170	3/5
1.13	12:48	1:16	10:08	139 134-144	1409	160 154-166	2/18
1.25	14:11	1:23	11:04	135 132-142	1494	152 150-154	7/1
1.38	15:37	1:26	11:28	138 133-142	1583	153 152-156	3/4
1.50	17:01	1:24	11:14	143 139-145	1605	153 150-156	5/2
1.63	18:25	1:24	11:11	141 138-143	1578	150 144-154	7/3
1.75	20:20	1:55	15:20	131 121-139	2008	145 106-158	10/7
1.88	21:46	1:26	11:28	142 135-146	1628	154 150-156	8/3
2.00	23:07	1:21	10:47	144 143-145	1552	153 148-156	6/7
2.13	24:33	1:26	11:25	140 138-148	1598	151 144-154	11/7
2.25	25:58	1:25	11:23	143 139-146	1627	152 148-156	7/5
2.38	27:13	1:15	10:02	145 140-147	1455	156 152-158	14/5
2.50	28:41	1:28	11:44	140 134-146	1643	145 118-158	7/8
2.63	29:58	1:17	10:16	140 136-148	1438	152 134-158	1/10
2.75	31:23	1:25	11:22	139 133-145	1580	147 114-154	22/3
2.88	32:48	1:25	11:21	135 132-137	1531	147 124-156	8/20
3.00	34:14	1:25	11:22	135 133-139	1535	151 122-156	2/16
3.13	35:38	1:24	11:10	140 138-144	1563	150 132-156	4/7
3.25	37:13	1:36	12:45	134 130-139	1708	146 128-152	10/6
3.38	38:36	1:23	11:01	136 130-143	1498	153 150-156	10/9
3.48	39:47	1:11	11:09	145 143-149	1618	151 150-156	5/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	9.4%	10:49
12	8.7%	12:38
12	6.7%	11:18

Cadence Distribution
152 avge / 170 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	153	3.4	37:54	11:11
Walk	3.6	124	0.1	1:26	15:53
Still	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	40.01%	More
800m	5:20	10:44	42.94%	More
1km	6:43	10:49	44.31%	More
Mile	10:58	10:58	46.03%	More
5k	35:23	11:23	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	47.62
5km	35:16	11:21	50.01
5M	58:24	11:41	49.37
10km	1:13:31	11:50	49.14
10M	2:01:45	12:11	48.99
Half	2:42:05	12:22	48.11
20M	4:13:50	12:42	48.47
Mara	5:37:57	12:54	48.30

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