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Thu 25th Apr 2024 at 5:46pm by crash

Walk > General

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Time
1:23:44
Miles
5.05
Min/mi
16:35
Pacing
0%
Stride(cm)
75
Cals
424
Cadence
129
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:11(16:23/mi) 53cal 61/70rpm 3.66/4.11mph
2) 0.62mi - 10:37(17:06/mi) 53cal 62/67rpm 3.51/4.26mph
3) 0.62mi - 10:48(17:23/mi) 53cal 59/67rpm 3.45/4.07mph
4) 0.62mi - 10:09(16:19/mi) 51cal 58/69rpm 3.68/4.28mph
5) 0.62mi - 10:00(16:06/mi) 52cal 63/69rpm 3.73/4.26mph
6) 0.62mi - 10:21(16:40/mi) 52cal 64/67rpm 3.6/4.05mph
7) 0.62mi - 10:10(16:21/mi) 51cal 64/67rpm 3.67/4.15mph
8) 0.62mi - 10:14(16:27/mi) 53cal 63/70rpm 3.65/4.15mph
9) 0.08mi - 1:14(16:24/mi) 6cal 62/66rpm 3.66/4.03mph

10:11 10:37 10:48 10:09 10:00 10:21 10:10 10:14 1:14

Pace

12%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:10	133 120-138	2/14
0.50	8:03	4:00	16:02	130 124-140	3/12
0.75	12:38	4:35	18:21	126 86-134	3/7
1.00	16:40	4:02	16:08	130 126-134	3/3
1.25	20:55	4:15	16:59	129 120-134	7/6
1.50	25:06	4:11	16:45	127 124-132	7/4
1.75	29:36	4:30	18:00	125 112-130	11/3
2.00	33:46	4:11	16:43	127 112-134	5/5
2.25	38:10	4:23	17:33	126 120-132	3/10
2.50	41:59	3:49	15:17	130 118-138	8/5
2.75	45:49	3:50	15:19	133 128-138	4/7
3.00	50:05	4:17	17:06	131 126-136	2/8
3.25	54:03	3:57	15:49	130 126-134	6/4
3.50	58:07	4:04	16:18	130 124-134	5/7
3.75	1:02:31	4:24	17:37	128 122-132	6/1
4.00	1:06:37	4:06	16:22	130 126-132	4/4
4.25	1:10:35	3:58	15:52	129 122-132	5/6
4.50	1:14:55	4:20	17:20	127 120-134	10/8
4.75	1:18:56	4:00	16:02	128 122-132	7/4
5.00	1:22:57	4:02	16:07	132 126-140	1/19
5.05	1:23:44	47	16:43	126 124-128	2/0

Elevation

Asc 55m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	17:23
12 2.4%	17:05
11 2.3%	17:08
See your biggest climbs

Cadence

129 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:31	15:07	More
1km	9:29	15:16	More
Mile	15:47	15:47	More
5k	50:48	16:21	More
5 miles	1:22:52	16:34	More

Predictions

Dist	Time	Per Mile

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