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Thu 25th Apr 2024 at 6:35pm by lin50

Run > General

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Time
37:47
Miles
3.38
Min/mi
11:11
Pacing
81.6%
WAVA
52.75
Stride(cm)
90
Cals
321
Cadence
160
BPM
139
%MHR
81.5
B/mi
1559
Asc(m)
80
Hillscore
1
Surface
Mixed

Notes & Comments

Club run

1) 1mi - 11:24(11:24/mi) 118/135bpm [1344b/mi] 85cal
2) 1mi - 11:17(11:17/mi) 148/161bpm [1671b/mi] 100cal
3) 1mi - 11:09(11:09/mi) 153/161bpm [1706b/mi] 99cal
4) 0.38mi - 3:57(10:27/mi) 159/165bpm [1662b/mi] 37cal

11:24 11:17 11:09 3:57

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	96 77-111	1073	169 166-172	0/4
0.25	2:50	1:26	11:28	116 114-119	1330	165 164-168	0/9
0.38	4:27	1:37	12:56	114 111-117	1475	161 158-164	0/9
0.50	5:52	1:25	11:18	115 111-121	1299	162 158-168	3/3
0.63	7:13	1:21	10:50	119 116-122	1290	164 162-168	6/1
0.75	9:02	1:49 +22	14:36	120 117-129	1752	164 162-166	2/5
0.88	10:21	1:19	10:29	130 126-133	1363	161 158-166	7/5
1.00	11:44	1:23	11:05	132 127-135	1463	161 160-162	0/8
1.13	13:05	1:21	10:45	141 135-146	1516	162 160-164	2/7
1.25	14:27	1:22	10:59	151 146-153	1660	162 160-164	3/2
1.38	15:54	1:26	11:31	144 140-152	1659	160 140-166	4/3
1.50	17:15	1:22	10:52	148 146-150	1609	162 160-164	3/1
1.63	18:40	1:25	11:20	150 148-152	1699	153 80-164	1/7
1.75	20:09	1:29	11:51	154 150-160	1825	157 132-162	15/3
1.88	21:35	1:26	11:26	151 148-152	1727	157 132-162	6/4
2.00	23:02	1:27	11:36	150 147-154	1739	157 132-162	7/7
2.13	24:23	1:21	10:48	155 152-157	1674	160 158-162	13/8
2.25	26:34	2:12 +45	17:32	145 120-157	2543	154 106-164	1/10
2.38	27:54	1:19	10:34	144 131-153	1523	160 158-162	3/2
2.50	29:15	1:21	10:50	156 154-158	1691	159 158-160	5/2
2.63	30:41	1:26	11:29	153 148-159	1758	150 36-164	5/2
2.75	32:08	1:27	11:37	154 147-160	1790	157 128-164	2/3
2.88	33:29	1:21	10:46	157 156-159	1690	161 158-162	4/4
3.00	34:55	1:26	11:30	158 155-159	1818	148 102-164	5/3
3.13	36:16	1:20	10:44	157 155-161	1684	160 132-164	3/7
3.25	37:36	1:20	10:43	158 156-159	1693	161 136-166	4/2
3.38	38:52	1:16	10:08	161 159-165	1631	161 160-162	6/5
3.38	38:54	2	11:01	165 165-165	1818	160 160-160	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	11:15
See your biggest climbs

Cadence

160 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	161	3.2	35:19	11:17
Walk	6.0	121	0.2	2:23	15:47
Still	0.2	-	-	5	-
Pause	2.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	40.69%	More
800m	5:20	10:44	44.85%	More
1km	6:42	10:46	46.42%	More
Mile	10:59	10:59	47.64%	More
5k	35:48	11:32	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	50.37
5km	34:33	11:07	52.89
5M	57:13	11:27	52.26
10km	1:12:03	11:36	52.02
10M	1:59:18	11:56	51.93
Half	2:38:50	12:07	51.04
20M	4:08:44	12:26	51.49
Mara	5:31:10	12:38	51.36

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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