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Thu 25th Apr 2024 at 6:09pm by MissingPhoenix

Run > General

0 👍

Time
32:59
Miles
3.30
Min/mi
10:00
Pacing
92.8%
WAVA
46.40
Stride(cm)
101
Cals
432
Cadence
159
BPM
123
%MHR
70.5
B/mi
1234
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 121/128bpm [1224b/mi] 133cal 5.93/6.51mph
2) 1mi - 10:09(10:09/mi) 123/128bpm [1249b/mi] 132cal 5.91/6.93mph
3) 1mi - 9:45(9:45/mi) 126/131bpm [1228b/mi] 127cal 6.16/7.31mph
4) 0.3mi - 2:58(9:47/mi) 130/135bpm [1272b/mi] 40cal 6.13/7.2mph

10:07 10:09 9:45 2:58

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +5	11:04	107 79-121	1184	164 162-166	1/1
0.25	2:41	1:18	10:26	123 121-125	1283	163 162-164	4/3
0.38	4:02	1:21	10:49	123 122-125	1330	162 160-164	2/1
0.50	5:15	1:13	9:43	125 122-127	1215	162 160-162	2/2
0.63	6:29	1:14	9:49	125 121-127	1228	161 158-164	2/1
0.75	7:42	1:13	9:46	121 119-122	1183	161 158-164	2/3
0.88	8:56	1:14	9:52	121 118-123	1195	160 158-162	1/2
1.00	10:11	1:15	9:57	122 119-124	1214	162 160-164	1/2
1.13	11:31	1:20	10:43	119 117-122	1274	163 160-164	1/3
1.25	12:45	1:14	9:53	123 121-125	1216	162 160-164	1/3
1.38	14:03	1:17	10:18	125 124-126	1289	160 158-160	3/0
1.50	15:21	1:19	10:29	121 116-124	1269	159 158-160	1/3
1.63	16:29	1:08	9:04	123 120-125	1116	159 158-160	2/2
1.75	17:42	1:13	9:42	124 122-126	1203	158 154-160	2/2
1.88	18:56	1:14	9:51	127 125-128	1250	159 156-160	3/1
2.00	20:21	1:25	11:20	123 116-126	1395	146 110-160	2/3
2.13	21:37	1:16	10:09	123 120-125	1249	158 156-160	2/0
2.25	22:51	1:14	9:50	129 127-130	1268	157 154-158	3/1
2.38	24:01	1:10	9:21	127 122-129	1186	157 156-158	3/2
2.50	25:16	1:15	9:58	124 123-126	1237	156 154-158	1/2
2.63	26:29	1:13	9:47	123 121-126	1203	157 156-160	1/3
2.75	27:43	1:14	9:49	125 121-127	1227	158 156-160	0/2
2.88	28:58	1:15	10:01	128 125-131	1281	158 156-164	1/1
3.00	30:06	1:08	9:05	128 126-131	1164	153 80-162	2/2
3.13	31:17	1:11	9:31	130 128-135	1237	158 156-160	4/1
3.25	32:31	1:13	9:45	132 127-135	1288	156 154-160	2/3
3.30	33:04	33	10:38	129 128-130	1371	155 154-158	0/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 32:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	3.3	32:41	9:57
Walk	0.9	107	0	18	16:50
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.33%	More
800m	4:42	9:28	40.47%	More
1km	5:58	9:36	41.63%	More
Mile	9:39	9:39	43.78%	More
5k	30:54	9:57	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	30:52	9:56	46.59
5M	52:05	10:25	44.93
10km	1:06:08	10:39	44.18
10M	1:51:35	11:10	43.27
Half	2:30:10	11:28	42.20
20M	3:59:06	11:57	42.00
Mara	5:21:44	12:17	41.62

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