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Thu 25th Apr 2024 at 6:42pm by SuzyWoo

Run > General

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Time
26:45
Miles
3.01
Min/mi
8:53
Pacing
94%
WAVA
55.74
Stride(cm)
103
Cals
258
Cadence
176
BPM
145
%MHR
84.6
B/mi
1285
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 136/149bpm [1214b/mi] 81cal 6.72/7.45mph
2) 1mi - 8:51(8:51/mi) 148/157bpm [1309b/mi] 88cal 6.78/7.31mph
3) 1mi - 8:57(8:57/mi) 152/158bpm [1359b/mi] 89cal 6.71/7.64mph
4) 0.01mi - 3(7:31/mi) 156/156bpm [1173b/mi] 7.98/6.14mph

8:56 8:51 8:57 3

Pace

13%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	111 91-132	853	173 108-180	36/0
0.25	2:10	1:13	9:41	139 134-145	1346	175 172-182	8/6
0.38	3:15	1:05	8:42	141 138-144	1226	174 170-176	4/9
0.50	4:22	1:06	8:51	136 128-144	1204	176 172-180	1/8
0.63	5:28	1:06	8:47	136 133-138	1195	176 172-182	4/7
0.75	6:37	1:09	9:11	141 138-143	1295	175 174-178	17/6
0.88	7:48	1:11	9:27	138 131-143	1305	173 172-176	1/3
1.00	8:55	1:08	9:01	144 139-149	1298	173 170-178	5/4
1.13	10:02	1:06	8:51	143 134-151	1265	174 172-178	2/4
1.25	11:06	1:05	8:37	147 144-149	1266	175 174-178	3/4
1.38	12:13	1:07	8:57	152 150-155	1361	176 174-180	8/7
1.50	13:18	1:05	8:40	149 145-151	1291	176 174-180	5/2
1.63	14:27	1:09	9:11	150 145-152	1377	175 174-178	4/2
1.75	15:33	1:06 +4	8:49	153 150-157	1349	176 174-178	4/10
1.88	16:40	1:07	8:56	146 140-149	1304	176 164-180	6/3
2.00	17:50	1:10	9:16	145 139-150	1345	178 176-180	15/5
2.13	19:07	1:17	10:15	148 141-154	1516	176 174-180	0/6
2.25	20:08	1:02	8:14	144 140-149	1186	178 176-182	11/4
2.38	21:12	1:03	8:27	153 150-156	1294	178 176-182	2/8
2.50	22:15	1:03	8:24	151 149-157	1267	177 176-180	6/8
2.63	23:24	1:09	9:12	156 153-158	1434	178 176-180	6/6
2.75	24:30	1:07	8:53	156 151-157	1387	177 176-180	8/3
2.88	25:38	1:08	9:04	153 150-157	1386	177 176-178	5/7
3.00	26:46	1:08	9:05	154 149-155	1398	177 176-178	9/1
3.01	26:50	4	10:12	156 156-156	1592	178 178-178	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 47m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
47 19.9%	7:40
See your biggest climbs

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3	26:45	8:55
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.94%	More
800m	4:13	8:30	47.19%	More
1km	5:21	8:37	48.47%	More
Mile	8:51	8:51	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.10
5km	27:40	8:54	55.77
5M	45:49	9:10	54.95
10km	57:41	9:17	54.64
10M	1:35:31	9:33	54.22
Half	2:07:10	9:42	53.12
20M	3:19:08	9:57	53.22
Mara	4:25:07	10:07	52.85

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