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Thu 25th Apr 2024 at 6:30pm by Eles Belles

Walk > General

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Time
37:17
Miles
1.63
Min/mi
22:52
Pacing
0%
Stride(cm)
60
Cals
209
Cadence
117
BPM
97
B/mi
2217
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 98/118bpm [2233b/mi] 130cal 49/125rpm
2) 0.63mi - 14:30(23:09/mi) 96/113bpm [2223b/mi] 79cal 42/65rpm

22:47 14:30

Pace

16%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	95 85-105	2426	124 110-130	1/1
0.13	2:26	50	13:22	92 86-102	1230	128 116-132	2/1
0.19	3:59	1:33	24:43	106 96-110	2620	125 120-132	3/3
0.25	5:29	1:30	24:07	96 93-97	2315	117 110-122	1/2
0.31	6:53	1:24	22:30	91 89-94	2048	117 112-120	1/0
0.38	8:06	1:12	19:14	98 92-103	1885	116 110-122	1/0
0.44	10:03	1:57	31:15	95 91-99	2968	114 110-116	2/1
0.50	11:30	1:28	23:24	98 95-103	2294	115 112-116	2/0
0.56	13:03	1:32	24:38	90 84-96	2217	113 102-116	1/1
0.63	14:24	1:21	21:34	97 95-99	2092	114 112-116	1/0
0.69	15:42	1:19	20:56	104 96-115	2178	115 112-118	5/0
0.75	17:03	1:21	21:40	114 104-118	2470	115 110-120	1/6
0.81	18:32	1:28	23:30	98 92-104	2302	114 108-118	0/3
0.88	19:58	1:27	23:05	93 92-96	2147	111 110-112	0/1
0.94	21:20	1:22	21:45	96 89-104	2088	114 112-116	1/1
1.00	22:47	1:27	23:18	102 98-105	2376	118 114-122	0/1
1.06	24:00	1:13	19:24	100 97-102	1940	116 114-120	0/1
1.13	25:15	1:15	20:04	99 98-99	1986	116 114-118	1/1
1.19	26:32	1:17	20:31	96 93-99	1969	115 114-120	2/0
1.25	27:57	1:25	22:43	103 94-108	2340	112 106-114	0/4
1.31	29:14	1:16	20:24	106 96-112	2162	122 108-130	0/2
1.38	30:33	1:19	21:08	100 94-103	2114	123 114-128	1/0
1.44	31:49	1:16	20:13	102 100-103	2062	124 120-130	1/0
1.50	34:08	2:20	37:13	89 79-102	3313	120 104-126	0/0
1.56	35:07	59	15:46	85 81-92	1341	102 102-102	1/1
1.63	36:40	1:32	24:37	90 84-100	2216	119 106-126	2/1
1.63	37:18	38	8:15:48	88 83-97	43631	-	0/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:24	20:56	More
1km	13:12	21:14	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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