Thu 25th Apr 2024 at 6:24pm by zanderace
Run > General
-
Time
38:59
-
Miles
4.85
-
Min/mi
8:02
-
Pacing
76.6%
-
WAVA
52.42
-
Stride(cm)
120
-
Cals
508
-
Watts
386
-
Cadence
167
-
BPM
132
-
%MHR
62.9
-
B/mi
1062
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 4.85mi - 38:59(8:02/mi) 132/156bpm [1061b/mi] 508cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
101 62-114 |
883 |
168 112-172 |
319 161-401 |
0/10 |
0.50 |
4:36 |
2:25 +16
|
9:39 |
112 87-119 |
1080 |
169 166-174 |
342 268-479 |
4/9 |
0.75 |
6:49 |
2:13 +8
|
8:51 |
114 107-122 |
1009 |
168 126-178 |
310 54-364 |
1/11 |
1.00 |
9:09 |
2:20 +24
|
9:21 |
115 89-123 |
1075 |
169 166-178 |
347 186-392 |
0/8 |
1.25 |
11:30 |
2:21 +19
|
9:25 |
122 97-135 |
1148 |
167 164-172 |
377 197-430 |
5/10 |
1.50 |
13:34 |
2:03 |
8:14 |
132 126-135 |
1087 |
166 164-168 |
379 354-406 |
9/8 |
1.75 |
15:39 |
2:05 |
8:20 |
133 127-136 |
1108 |
166 164-168 |
383 346-423 |
7/8 |
2.00 |
17:44 |
2:06 |
8:22 |
135 132-139 |
1131 |
165 164-170 |
380 353-405 |
7/7 |
2.25 |
19:50 |
2:06 |
8:23 |
134 121-140 |
1123 |
165 162-168 |
374 355-392 |
4/5 |
2.50 |
21:51 |
2:01 |
8:04 |
134 128-141 |
1081 |
167 162-172 |
390 357-456 |
7/7 |
2.75 |
23:40 |
1:49 |
7:15 |
138 135-140 |
1001 |
166 164-170 |
419 401-435 |
4/3 |
3.00 |
25:29 |
1:50 |
7:19 |
140 136-142 |
1024 |
166 164-170 |
414 402-432 |
2/2 |
3.25 |
27:47 |
2:18 +32
|
9:12 |
137 116-146 |
1261 |
168 164-174 |
412 206-446 |
2/2 |
3.50 |
29:35 |
1:47 |
7:10 |
147 141-152 |
1053 |
168 164-172 |
433 398-463 |
4/3 |
3.75 |
31:23 |
1:48 |
7:12 |
147 143-156 |
1058 |
168 164-172 |
419 389-445 |
4/3 |
4.00 |
33:39 |
2:16 +15
|
9:06 |
146 127-156 |
1328 |
167 164-172 |
416 251-479 |
10/1 |
4.25 |
36:25 |
2:45 +45
|
11:02 |
137 113-145 |
1511 |
170 140-174 |
412 211-476 |
10/1 |
4.50 |
38:36 |
2:11 |
8:45 |
149 142-156 |
1303 |
169 166-172 |
428 366-476 |
13/0 |
4.75 |
40:42 |
2:06 |
8:25 |
140 129-154 |
1178 |
169 164-174 |
377 253-446 |
5/6 |
4.85 |
41:37 |
55 |
9:09 |
147 144-148 |
1345 |
167 166-170 |
445 421-472 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
167 |
4.8 |
41:10 |
8:30 |
Walk |
1.1 |
125 |
0 |
27 |
2:39:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
41.68% |
More |
800m |
3:31 |
7:05 |
47.83% |
More |
1km |
4:25 |
7:07 |
49.86% |
More |
Mile |
7:36 |
7:36 |
49.73% |
More |
5k |
25:17 |
8:08 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:19 |
7:19 |
5km |
24:19 |
7:50 |
5M |
40:16 |
8:03 |
10km |
50:42 |
8:10 |
10M |
1:23:57 |
8:24 |
Half |
1:51:46 |
8:32 |
20M |
2:55:01 |
8:45 |
Mara |
3:53:01 |
8:54 |
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