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Thu 25th Apr 2024 at 5:54pm by Lorne

Run > General

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Time
36:54
Miles
4.81
Min/mi
7:40
Pacing
68.1%
WAVA
63.49
Stride(cm)
116
Cals
558
Cadence
181
BPM
146
%MHR
85.5
B/mi
1122
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.25mi - 1:30(6:03/mi) 139/157bpm [840b/mi] 24cal
2) 0.06mi - 50(14:07/mi) 152/161bpm [2146b/mi] 10cal
3) 0.25mi - 1:29(5:59/mi) 149/162bpm [893b/mi] 26cal
4) 0.05mi - 50(15:11/mi) 155/162bpm [2354b/mi] 10cal
5) 0.25mi - 1:31(6:06/mi) 152/162bpm [928b/mi] 28cal
6) 0.06mi - 50(13:46/mi) 150/159bpm [2065b/mi] 9cal
7) 0.25mi - 1:28(5:55/mi) 149/160bpm [883b/mi] 26cal
8) 0.06mi - 50(14:28/mi) 155/161bpm [2242b/mi] 9cal
9) 0.25mi - 1:31(6:05/mi) 154/163bpm [936b/mi] 27cal
10) 0.06mi - 50(14:32/mi) 158/163bpm [2296b/mi] 9cal
11) 0.25mi - 1:29(5:56/mi) 147/157bpm [872b/mi] 25cal
12) 0.06mi - 50(14:35/mi) 149/157bpm [2173b/mi] 9cal
13) 0.25mi - 1:33(6:16/mi) 146/160bpm [915b/mi] 28cal
14) 0.05mi - 50(16:44/mi) 155/161bpm [2594b/mi] 10cal
15) 0.25mi - 1:30(6:03/mi) 153/160bpm [927b/mi] 26cal
16) 0.05mi - 50(15:29/mi) 149/157bpm [2307b/mi] 9cal
17) 0.25mi - 1:38(6:32/mi) 150/161bpm [981b/mi] 29cal
18) 0.05mi - 50(15:11/mi) 150/161bpm [2277b/mi] 9cal
19) 0.25mi - 1:33(6:13/mi) 148/159bpm [920b/mi] 26cal
20) 0.05mi - 50(16:36/mi) 151/159bpm [2507b/mi] 8cal
21) 0.25mi - 1:35(6:23/mi) 148/157bpm [946b/mi] 27cal
22) 0.05mi - 50(15:28/mi) 157/161bpm [2427b/mi] 9cal
23) 0.25mi - 1:34(6:17/mi) 147/153bpm [924b/mi] 26cal
24) 0.05mi - 50(16:35/mi) 148/153bpm [2454b/mi] 9cal
25) 0.25mi - 1:32(6:11/mi) 148/158bpm [915b/mi] 28cal
26) 0.05mi - 50(15:53/mi) 150/157bpm [2382b/mi] 10cal
27) 0.25mi - 1:29(5:58/mi) 142/152bpm [848b/mi] 25cal
28) 0.05mi - 50(15:55/mi) 135/144bpm [2148b/mi] 8cal
29) 0.25mi - 1:32(6:10/mi) 130/140bpm [802b/mi] 26cal
30) 0.06mi - 50(13:50/mi) 126/130bpm [1743b/mi] 8cal
31) 0.25mi - 1:28(5:55/mi) 125/135bpm [740b/mi] 25cal
32) 0mi - 2(6:50/mi) 135/135bpm [923b/mi]

1:30 50 1:29 50 1:31 50 1:28 50 1:31 50 1:29 50 1:33 50 1:30 50 1:38 50 1:33 50 1:35 50 1:34 50 1:32 50 1:29 50 1:32 50 1:28 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	136 108-157	818	198 188-210	7/2
0.50	3:26	1:56	7:45	148 139-160	1147	187 122-202	2/4
0.75	5:28	2:01	8:05	152 140-162	1228	182 118-200	5/4
1.00	7:28	2:00	8:00	149 137-162	1191	182 118-198	3/3
1.25	9:27	1:59	7:56	155 145-161	1229	181 120-202	2/5
1.50	11:14	1:47	7:09	156 145-163	1115	180 108-202	7/2
1.75	12:55	1:42	6:47	148 140-157	1003	191 164-202	2/4
2.00	14:56	2:00	8:02	145 135-157	1164	179 110-200	4/5
2.25	17:02	2:06	8:26	154 145-161	1299	169 106-198	4/3
2.50	19:04	2:02	8:08	149 138-160	1211	174 110-196	2/6
2.75	21:13	2:08	8:33	151 137-161	1292	177 114-194	7/3
3.00	22:52	1:39	6:38	151 135-159	1001	190 134-198	2/5
3.25	24:50	1:58	7:52	146 133-156	1148	182 108-196	7/2
3.50	26:55	2:05	8:19	151 140-161	1255	173 104-198	3/4
3.75	28:59	2:05	8:18	146 133-153	1212	177 114-200	4/5
4.00	31:01	2:02	8:06	149 132-158	1207	176 116-196	4/4
4.25	33:05	2:04	8:18	140 120-152	1162	171 108-198	2/5
4.50	34:39	1:34	6:15	130 117-140	812	194 180-202	6/2
4.75	36:33	1:54	7:35	124 116-132	940	181 122-198	3/4
4.81	36:54	21	6:27	133 132-135	858	191 190-192	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 210 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	191	4.4	30:21	6:51
Walk	17.7	118	0.4	6:33	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.10%	More
800m	3:24	6:51	58.32%	More
1km	4:40	7:30	55.53%	More
Mile	7:26	7:26	59.13%	More
5k	23:55	7:42	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	23:13	7:28	64.46
5M	38:27	7:41	63.45
10km	48:24	7:47	62.98
10M	1:20:10	8:01	62.89
Half	1:46:43	8:09	62.04
20M	2:47:08	8:21	62.77
Mara	3:42:31	8:30	62.87

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