Thu 25th Apr 2024 at 6:19pm by ross89uk
Run > General
-
Time
38:40
-
Miles
4.30
-
Min/mi
9:00
-
Pacing
91.5%
-
WAVA
49.90
-
Stride(cm)
103
-
Cals
540
-
Cadence
173
-
BPM
160
-
%MHR
93.4
-
B/mi
1436
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:52(8:52/mi) 151/170bpm [1340b/mi] 119cal
2) 1mi - 9:28(9:28/mi) 161/168bpm [1524b/mi] 131cal
3) 1mi - 9:04(9:04/mi) 164/176bpm [1488b/mi] 128cal
4) 1mi - 8:44(8:44/mi) 167/174bpm [1458b/mi] 125cal
5) 0.3mi - 2:32(8:24/mi) 169/172bpm [1421b/mi] 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
104 83-126 |
1098 |
168 92-176 |
0/2 |
0.25 |
2:22 |
1:03 |
8:22 |
144 127-158 |
1205 |
171 168-178 |
1/0 |
0.38 |
3:19 |
57 |
7:39 |
160 159-161 |
1225 |
170 168-174 |
1/0 |
0.50 |
4:27 |
1:07 |
8:59 |
159 156-161 |
1429 |
169 168-172 |
1/0 |
0.63 |
5:35 |
1:09 |
9:09 |
165 161-170 |
1511 |
167 164-170 |
2/0 |
0.75 |
6:39 |
1:04 |
8:29 |
167 166-168 |
1417 |
169 166-172 |
6/0 |
0.88 |
7:44 |
1:05 |
8:43 |
162 157-169 |
1413 |
171 168-174 |
0/5 |
1.00 |
8:53 |
1:09 |
9:08 |
157 155-158 |
1434 |
172 170-176 |
1/3 |
1.13 |
10:02 |
1:09 |
9:11 |
160 157-161 |
1469 |
171 166-174 |
1/0 |
1.25 |
11:20 |
1:18 |
10:23 |
160 158-162 |
1661 |
172 164-176 |
1/0 |
1.38 |
12:31 |
1:12 |
9:33 |
161 159-163 |
1538 |
173 172-176 |
1/0 |
1.50 |
13:44 |
1:13 |
9:41 |
162 161-163 |
1568 |
173 170-174 |
3/0 |
1.63 |
14:53 |
1:10 |
9:16 |
161 158-163 |
1492 |
174 172-176 |
2/0 |
1.75 |
15:59 |
1:06 |
8:45 |
160 157-161 |
1399 |
173 168-176 |
2/1 |
1.88 |
17:07 |
1:08 |
9:07 |
162 158-166 |
1478 |
172 170-176 |
2/1 |
2.00 |
18:21 |
1:13 |
9:47 |
164 157-168 |
1605 |
173 170-180 |
4/1 |
2.13 |
19:31 |
1:10 |
9:24 |
164 162-167 |
1540 |
173 172-174 |
3/0 |
2.25 |
20:42 |
1:11 |
9:25 |
161 157-165 |
1517 |
173 170-176 |
4/2 |
2.38 |
21:55 |
1:13 +4
|
9:44 |
161 159-161 |
1567 |
175 164-178 |
1/0 |
2.50 |
23:00 |
1:05 |
8:38 |
164 161-166 |
1417 |
176 172-180 |
0/1 |
2.63 |
24:04 |
1:04 |
8:35 |
165 163-167 |
1416 |
176 174-180 |
0/4 |
2.75 |
25:10 |
1:06 |
8:46 |
159 157-163 |
1393 |
175 174-180 |
0/3 |
2.88 |
26:19 |
1:10 |
9:17 |
162 157-166 |
1504 |
173 168-184 |
2/1 |
3.00 |
27:28 |
1:09 |
9:12 |
172 167-176 |
1582 |
172 168-180 |
4/0 |
3.13 |
28:35 |
1:07 |
8:55 |
171 168-174 |
1526 |
175 172-180 |
2/2 |
3.25 |
29:44 |
1:08 |
9:08 |
167 165-169 |
1524 |
175 172-176 |
0/2 |
3.38 |
30:47 |
1:03 |
8:24 |
166 165-168 |
1395 |
176 174-178 |
0/1 |
3.50 |
31:53 |
1:06 |
8:47 |
166 164-169 |
1459 |
175 170-178 |
1/3 |
3.63 |
33:00 |
1:08 |
9:01 |
163 160-166 |
1469 |
176 172-180 |
0/4 |
3.75 |
34:03 |
1:02 |
8:19 |
165 165-166 |
1373 |
177 170-180 |
0/4 |
3.88 |
35:06 |
1:04 |
8:28 |
167 166-168 |
1414 |
176 172-182 |
0/2 |
4.00 |
36:12 |
1:06 |
8:49 |
167 166-169 |
1473 |
176 174-180 |
0/1 |
4.13 |
37:16 |
1:03 |
8:25 |
168 167-170 |
1415 |
176 172-178 |
1/0 |
4.25 |
38:19 |
1:03 |
8:26 |
169 167-171 |
1424 |
177 174-182 |
0/1 |
4.30 |
38:45 |
26 |
8:32 |
172 171-172 |
1468 |
177 170-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
4.3 |
38:43 |
9:00 |
Walk |
0.1 |
92 |
0 |
2 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
39.78% |
More |
800m |
4:12 |
8:27 |
43.37% |
More |
1km |
5:15 |
8:26 |
45.38% |
More |
Mile |
8:32 |
8:32 |
47.67% |
More |
5k |
27:52 |
8:58 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.43 |
5km |
27:24 |
8:49 |
50.50 |
5M |
45:22 |
9:04 |
49.56 |
10km |
57:07 |
9:12 |
49.11 |
10M |
1:34:36 |
9:28 |
48.96 |
Half |
2:05:56 |
9:37 |
48.26 |
20M |
3:17:13 |
9:52 |
48.83 |
Mara |
4:22:35 |
10:01 |
48.90 |
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