Thu 25th Apr 2024 at 6:13pm by hels99
Run > Tempo
- breezy
- cold
-
Time
37:02
-
Miles
4.32
-
Min/mi
8:34
-
Pacing
88.6%
-
WAVA
68.60
-
Stride(cm)
108
-
Cals
330
-
Cadence
174
-
BPM
139
-
%MHR
77.4
-
B/mi
1194
-
Asc(m)
166
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:58(9:36/mi) 124/141bpm [1191b/mi] 47cal 6.25/7.95mph
2) 0.62mi - 5:12(8:23/mi) 144/209bpm [1206b/mi] 50cal 7.16/7.7mph
3) 0.62mi - 5:06(8:13/mi) 146/149bpm [1199b/mi] 51cal 7.3/7.43mph
4) 0.26mi - 2:11(8:17/mi) 146/153bpm [1209b/mi] 21cal 7.25/7.87mph
5) 0.62mi - 4:58(8:00/mi) 144/149bpm [1151b/mi] 48cal 7.5/7.72mph
6) 0.62mi - 4:55(7:55/mi) 144/147bpm [1140b/mi] 47cal 7.58/7.83mph
7) 0.33mi - 2:37(7:53/mi) 147/149bpm [1160b/mi] 25cal 7.61/7.74mph
8) 0.62mi - 6:04(9:46/mi) 132/149bpm [1289b/mi] 41cal 6.14/7.64mph
5:58 5:12 5:06 2:11 4:58 4:55 2:37 6:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 +18
|
11:36 |
97 61-128 |
1126 |
170 162-244 |
4/0 |
0.25 |
2:44 |
1:17 |
10:17 |
124 121-128 |
1276 |
170 168-172 |
17/0 |
0.38 |
3:59 |
1:14 |
9:55 |
134 126-140 |
1329 |
172 170-174 |
22/9 |
0.50 |
5:09 |
1:11 |
9:26 |
131 128-134 |
1235 |
171 170-174 |
6/7 |
0.63 |
6:16 |
1:07 |
8:55 |
133 132-134 |
1185 |
171 166-174 |
5/6 |
0.75 |
7:15 |
59 |
7:52 |
132 128-139 |
1038 |
176 174-178 |
7/10 |
0.88 |
8:19 |
1:04 |
8:31 |
178 143-209 |
1517 |
175 172-176 |
11/1 |
1.00 |
9:20 |
1:01 |
8:10 |
127 117-136 |
1038 |
175 172-178 |
1/1 |
1.13 |
10:27 |
1:07 |
8:54 |
140 133-144 |
1247 |
177 174-178 |
1/2 |
1.25 |
11:31 |
1:04 |
8:30 |
144 143-145 |
1224 |
175 172-178 |
0/8 |
1.38 |
12:35 |
1:04 |
8:31 |
144 142-146 |
1226 |
176 174-178 |
8/1 |
1.50 |
13:37 |
1:02 |
8:15 |
146 145-147 |
1204 |
177 176-178 |
16/1 |
1.63 |
14:37 |
1:00 |
8:02 |
147 146-148 |
1181 |
175 172-178 |
1/11 |
1.75 |
15:40 |
1:03 |
8:23 |
148 147-149 |
1240 |
177 174-180 |
9/10 |
1.88 |
16:38 |
58 |
7:45 |
147 145-148 |
1139 |
177 176-180 |
9/2 |
2.00 |
17:41 |
1:03 |
8:25 |
148 145-152 |
1245 |
177 174-182 |
11/4 |
2.13 |
18:43 |
1:02 |
8:16 |
144 142-147 |
1190 |
177 174-180 |
11/13 |
2.25 |
19:44 |
1:01 |
8:07 |
147 145-149 |
1193 |
175 174-178 |
10/2 |
2.38 |
20:44 |
1:00 |
8:01 |
143 140-145 |
1147 |
176 174-178 |
6/7 |
2.50 |
21:45 |
1:01 |
8:06 |
143 142-146 |
1159 |
179 174-182 |
3/4 |
2.63 |
22:42 |
58 |
7:42 |
144 143-145 |
1108 |
175 174-178 |
2/11 |
2.75 |
23:43 |
1:00 |
8:03 |
144 142-145 |
1158 |
177 176-180 |
4/5 |
2.88 |
24:43 |
1:01 |
8:06 |
144 144-145 |
1166 |
176 172-178 |
1/6 |
3.00 |
25:44 |
1:00 |
8:02 |
143 142-144 |
1148 |
177 174-178 |
5/3 |
3.13 |
26:43 |
59 |
7:53 |
145 142-146 |
1144 |
176 174-178 |
9/1 |
3.25 |
27:40 |
57 |
7:36 |
143 141-145 |
1087 |
176 174-178 |
3/7 |
3.38 |
28:40 |
1:00 |
8:02 |
145 143-147 |
1164 |
179 176-182 |
2/8 |
3.50 |
29:40 |
1:00 |
7:57 |
146 145-147 |
1161 |
177 174-180 |
8/3 |
3.63 |
30:38 |
59 |
7:48 |
147 145-149 |
1148 |
176 174-178 |
3/9 |
3.75 |
31:44 |
1:06 |
8:44 |
147 143-149 |
1284 |
172 156-178 |
6/3 |
3.88 |
32:56 |
1:12 |
9:39 |
138 135-140 |
1332 |
170 168-172 |
2/10 |
4.00 |
34:08 |
1:12 |
9:33 |
133 127-137 |
1270 |
169 168-172 |
4/5 |
4.13 |
35:20 |
1:12 |
9:36 |
126 124-128 |
1209 |
167 166-168 |
0/5 |
4.25 |
36:35 |
1:15 |
10:00 |
126 125-127 |
1259 |
167 166-170 |
2/10 |
4.32 |
37:19 |
44 |
9:54 |
127 125-128 |
1256 |
165 160-168 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4.3 |
37:18 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
54.99% |
More |
800m |
3:53 |
7:48 |
60.79% |
More |
1km |
4:51 |
7:49 |
63.07% |
More |
Mile |
7:54 |
7:54 |
65.37% |
More |
5k |
25:14 |
8:07 |
71.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
65.83 |
5km |
26:07 |
8:24 |
69.13 |
5M |
43:14 |
8:39 |
68.32 |
10km |
54:27 |
8:46 |
67.99 |
10M |
1:30:09 |
9:01 |
67.85 |
Half |
2:00:02 |
9:10 |
66.65 |
20M |
3:07:58 |
9:24 |
67.22 |
Mara |
4:10:15 |
9:33 |
67.03 |
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