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Thu 25th Apr 2024 at 6:13pm by MrT

Cross > Strength
  • Time
    26:12
  • Cals
    163
  • BPM
    91
  • %MHR
    53.4
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, squat, squat 10 53 50.0 2:10
2 squat, squat, squat 10 12 50.0 1:31
3 squat, squat, squat 10 50 49.9 2:07
4 push_up, push_up, push_up 20 34 49.9 1:16
5 push_up, push_up, push_up 17 35 49.9 1:19
6 push_up, push_up, push_up 9 22 49.9 2:17
7 lunge, lunge, lunge 9 4 7.9 0
8 curl, curl, curl 10 1:00 24.1 1:19
9 curl, curl, curl 8 28 24.1 1:19
10 curl, curl, curl 6 23 24.1 2:22
11 core, core, core 18 38 8.0 1:34
12 core, core, core 18 38 8.0 1:32
13 core, core, core 18 38 8.0 13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 140 max Delete HR Trace
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