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Thu 25th Apr 2024 at 7:04pm by Demian

Run > General

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Time
1:32:53
Miles
12.44
Min/mi
7:28
Pacing
15.2%
WAVA
59.24
Stride(cm)
130
Cals
1198
Watts
313
Cadence
166
BPM
153
%MHR
76.3
B/mi
1139
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:51(3:51/km) 134/152bpm [516b/km] 46cal 345/413W
2) 1km - 3:45(3:45/km) 164/178bpm [616b/km] 55cal 385/465W
3) 1km - 4:18(4:18/km) 167/184bpm [718b/km] 62cal 339/427W
4) 1km - 5:25(5:25/km) 142/150bpm [770b/km] 63cal 272/326W
5) 1km - 5:14(5:14/km) 137/141bpm [718b/km] 60cal 280/320W
6) 1km - 4:43(4:43/km) 138/149bpm [652b/km] 55cal 300/359W
7) 1km - 4:24(4:24/km) 156/162bpm [687b/km] 61cal 342/401W
8) 1km - 4:15(4:15/km) 159/160bpm [675b/km] 60cal 341/401W
9) 1km - 4:28(4:28/km) 157/160bpm [700b/km] 62cal 347/407W
10) 1km - 4:23(4:23/km) 160/162bpm [700b/km] 60cal 329/362W
11) 1km - 4:25(4:25/km) 156/159bpm [688b/km] 60cal 335/378W
12) 1km - 4:32(4:32/km) 147/151bpm [666b/km] 56cal 317/356W
13) 1km - 4:29(4:29/km) 148/151bpm [664b/km] 59cal 322/398W
14) 1km - 4:23(4:23/km) 151/156bpm [661b/km] 55cal 335/371W
15) 1km - 4:13(4:13/km) 159/163bpm [670b/km] 58cal 340/394W
16) 1km - 5:11(5:11/km) 148/164bpm [768b/km] 63cal 285/368W
17) 1km - 5:15(5:15/km) 150/160bpm [788b/km] 62cal 257/417W
18) 1km - 5:25(5:25/km) 162/169bpm [877b/km] 69cal 267/335W
19) 1km - 5:28(5:28/km) 158/162bpm [865b/km] 69cal 260/295W
20) 1km - 4:42(4:42/km) 162/163bpm [760b/km] 62cal 307/456W
21) 0.02km - 4(2:55/km) 163/163bpm [475b/km] 1cal 429/444W

3:51 3:45 4:18 5:25 5:14 4:43 4:24 4:15 4:28 4:23 4:25 4:32 4:29 4:23 4:13 5:11 5:15 5:25 5:28 4:42 4

Pace

38%

10%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	130 85-148	801	169 160-174	351 8-413	3/9
1.00	6:10	3:05	6:10	156 148-172	963	165 160-172	383 362-465	6/6
1.50	9:01	2:51	5:41	173 166-184	983	164 160-168	385 314-427	4/10
2.00	13:06	4:05	8:10	159 144-184	1299	162 156-170	306 267-414	7/1
2.50	17:26	4:20	8:40	140 130-148	1214	162 158-168	270 256-292	7/2
3.00	21:40	4:15	8:30	136 130-140	1155	165 156-180	280 248-320	4/4
3.50	29:36	7:55 +3:56	15:50	136 87-148	2154	168 88-174	286 65-359	4/7
4.00	33:10	3:34	7:08	149 140-156	1062	169 164-172	337 294-401	9/1
4.50	36:37	3:27	6:55	159 156-162	1100	170 164-174	339 303-373	7/9
5.00	40:04	3:26	6:53	158 156-160	1087	170 164-174	344 313-402	11/1
5.50	43:36	3:33	7:06	157 155-160	1114	168 160-174	347 306-407	8/4
6.00	47:11	3:35	7:10	160 157-162	1146	167 162-170	333 302-362	6/8
6.50	50:45	3:33	7:07	157 156-159	1117	165 158-170	332 297-378	7/7
7.00	54:18	3:33	7:06	152 146-159	1078	165 160-174	325 286-366	8/7
7.50	57:57	3:39	7:18	146 140-151	1066	165 112-170	317 213-356	7/6
8.00	1:01:34	3:37	7:15	148 144-151	1072	165 152-174	322 291-398	7/9
8.50	1:05:06	3:32	7:03	150 148-152	1059	167 156-172	332 302-371	6/8
9.00	1:08:33	3:28	6:55	156 152-158	1079	168 164-172	343 304-389	8/6
9.50	1:12:13	3:40	7:20	160 147-164	1173	166 156-172	323 274-394	5/6
10.00	1:20:56	8:43 +4:32	17:25	144 121-149	2509	168 160-174	277 198-315	4/11
10.50	1:25:09	4:13	8:26	151 131-160	1274	168 156-178	262 230-417	2/9
11.00	1:29:31	4:22	8:44	160 156-169	1398	169 164-176	263 253-294	4/4
11.50	1:33:53	4:22	8:45	161 155-167	1408	165 156-172	265 236-335	3/6
12.00	1:38:17	4:24	8:47	159 154-163	1397	166 160-176	263 231-295	5/4
12.44	1:41:22	3:05	6:58	162 159-163	1129	163 158-170	332 264-456	5/4

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m, Flat prediction 1:33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	6:56
See your biggest climbs

Power

313W (465 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	12.4	1:32:31	7:49
Walk	4.0	103	0	4:15	4:37:31
Still	0.1	-	-	4	-
Pause	4.3	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	52.81%	More
800m	2:48	5:39	60.01%	More
1km	3:33	5:43	62.00%	More
Mile	5:54	5:54	64.18%	More
5k	21:48	7:01	58.95%	More
5 miles	35:18	7:04	59.69%	More
10k	44:11	7:07	59.74%	More
10 miles	1:20:52	8:05	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.01
5km	21:21	6:52	60.19
5M	35:21	7:04	59.59
10km	44:30	7:10	59.33
10M	1:13:42	7:22	59.36
Half	1:38:07	7:29	58.63
20M	2:33:39	7:41	59.33
Mara	3:24:34	7:48	59.42

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