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Thu 25th Apr 2024 at 5:35pm by Flash⚡Gordy

Run > General
  • Time
    1:06:36
  • Miles
    7.56
  • Min/mi
    8:49
  • Pacing
    64%
  • WAVA
    49.90
  • Stride(cm)
    116
  • Cals
    903
  • Watts
    366
  • Cadence
    158
  • BPM
    140
  • %MHR
    82.8
  • B/mi
    1232
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 113/122bpm [1017b/mi] 66cal 361/498W
2) 0.62mi - 5:04(8:10/mi) 123/127bpm [1004b/mi] 65cal 396/492W
3) 0.62mi - 5:13(8:24/mi) 149/156bpm [1251b/mi] 78cal 382/495W
4) 0.62mi - 5:03(8:08/mi) 147/153bpm [1195b/mi] 74cal 381/475W
5) 0.62mi - 6:00(9:40/mi) 130/151bpm [1257b/mi] 80cal 316/499W
6) 0.62mi - 4:59(8:01/mi) 143/151bpm [1146b/mi] 72cal 370/419W
7) 0.62mi - 5:07(8:14/mi) 146/152bpm [1202b/mi] 72cal 345/436W
8) 0.62mi - 5:16(8:28/mi) 149/155bpm [1262b/mi] 74cal 328/405W
9) 0.62mi - 5:10(8:19/mi) 146/154bpm [1213b/mi] 72cal 345/435W
10) 0.62mi - 7:21(11:49/mi) 138/152bpm [1631b/mi] 85cal 261/444W
11) 0.62mi - 5:16(8:28/mi) 150/159bpm [1270b/mi] 76cal 362/486W
12) 0.62mi - 5:32(8:55/mi) 145/154bpm [1292b/mi] 74cal 337/513W
13) 0.1mi - 1:00(9:50/mi) 150/152bpm [1476b/mi] 15cal 321/481W
5:35 5:04 5:13 5:03 6:00 4:59 5:07 5:16 5:10 7:21 5:16 5:32 1:00

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:53 106 73-116 941 156 150-160 366 326-404 3/3
0.50 4:22 2:08 8:34 117 116-119 1002 156 152-162 387 348-459 7/4
0.75 6:38 2:17 9:07 120 114-127 1094 158 146-164 414 107-498 13/1
1.00 8:41 2:03 8:12 126 125-127 1032 158 156-160 383 342-464 4/4
1.25 10:43 2:02 8:07 120 118-126 973 158 156-164 382 342-451 3/9
1.50 12:48 2:05 8:19 147 124-156 1221 160 152-166 401 265-495 8/3
1.75 14:58 2:10 8:40 151 143-156 1309 159 156-166 393 140-462 5/3
2.00 16:58 2:00 8:01 147 141-155 1178 157 156-160 352 334-371 1/8
2.25 19:00 2:03 8:11 147 141-153 1202 158 150-164 409 336-475 7/1
2.50 21:02 2:02 8:07 148 142-153 1202 157 156-160 371 346-425 0/7
2.75 23:01 1:59 7:55 144 140-147 1140 158 154-162 357 335-394 2/7
3.00 26:05 3:04 12:15 123 102-151 1507 159 150-166 417 241-499 10/3
3.25 28:03 1:58 7:53 129 124-145 1017 158 154-162 366 348-385 1/9
3.50 30:03 2:00 8:00 144 143-149 1153 158 156-162 372 341-398 2/5
3.75 32:04 2:01 8:04 149 142-151 1201 159 156-162 367 323-419 0/12
4.00 34:06 2:02 8:06 144 142-146 1167 158 156-160 339 323-357 2/7
4.25 36:09 2:03 8:13 147 142-151 1208 158 154-162 338 287-367 5/4
4.50 38:18 2:09 8:37 149 146-152 1285 159 154-164 361 303-436 5/3
4.75 40:26 2:08 8:31 152 144-155 1295 156 154-160 344 321-402 0/5
5.00 42:31 2:05 8:19 146 143-149 1215 155 154-158 320 305-334 0/6
5.25 44:38 2:07 8:29 144 142-147 1221 156 154-158 330 315-354 4/3
5.50 46:42 2:04 8:16 147 142-154 1214 157 154-160 360 317-435 5/2
5.75 48:52 2:10 8:38 149 146-152 1287 158 154-164 347 327-382 10/0
6.00 51:03 2:11 8:45 150 148-152 1313 158 152-160 363 338-439 4/3
6.25 55:07 4:04 16:15 129 95-150 2097 159 152-164 372 312-448 8/2
6.50 57:13 2:06 8:23 148 137-155 1241 156 154-160 327 253-370 2/11
6.75 59:19 2:07 8:28 152 139-159 1286 159 156-166 398 335-486 11/1
7.00 1:01:33 2:14 8:54 145 136-157 1291 158 154-162 326 263-352 2/7
7.25 1:03:51 2:18 9:11 145 133-154 1332 158 110-172 395 122-513 10/2
7.50 1:05:58 2:07 8:28 148 145-152 1252 158 154-164 359 295-481 6/4
7.56 1:06:36 38 11:10 150 145-152 1676 144 110-160 291 139-362 1/1

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 108m, Range 45m, Flat prediction 1:07:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 8:42
16 3.2% 8:23
12 1.6% 8:29
10 3.0% 8:47
10 3.5% 8:16
See your biggest climbs

Power

366W (513 max)
Power Graph
Power Bands

Cadence

158 (172 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 157 7.5 1:03:19 8:24
Walk 0.4 111 0 14 20:16
Still 4.6 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 39.00% More
800m 3:55 7:54 44.32% More
1km 4:55 7:55 46.31% More
Mile 7:58 7:58 49.22% More
5k 25:45 8:17 51.78% More
5 miles 42:07 8:25 51.39% More
10k 54:28 8:46 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 50.31
5km 25:57 8:21 51.39
5M 42:58 8:36 50.38
10km 54:06 8:42 49.96
10M 1:29:35 8:58 49.83
Half 1:59:16 9:06 49.12
20M 3:06:47 9:20 49.70
Mara 4:08:41 9:30 49.78
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