Thu 25th Apr 2024 at 5:21pm by Velociraptor

Walk > General

Good
drizzle
cold

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0 👍

Time
10:12
Miles
0.51
Min/mi
20:00
Pacing
0%
Stride(cm)
60
Cals
27
Cadence
134
BPM
88
%MHR
47
B/mi
1769
Asc(m)
16
Surface
Road

Notes & Comments

Angel underground to Sadlers Wells. Stupidity tax after failing to restart my Garmin just outside the station; we walked round a few streets checking out the eateries.

10:12

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:12	8:12 +7:05	2:11:13	94 87-115	12334	133 126-138	3/1
0.13	9:38	1:26	22:57	99 90-104	2273	133 128-138	1/0
0.19	10:59	1:21	21:39	97 95-102	2100	135 132-138	1/1
0.25	15:23	4:24 +3:20	1:10:20	89 76-96	6259	135 128-142	1/3
0.31	17:06	1:43 +30	27:23	84 77-92	2300	138 134-142	1/2
0.38	1:20:01	1:02:55 +1:02:57	16:46:40	81 74-88	81540	134 126-140	4/6
0.44	1:22:29	2:28	39:30	83 80-85	3278	134 126-140	1/5
0.50	1:23:50	1:21	21:38	80 77-84	1731	128 122-134	3/2
0.51	1:24:02	12	20:35	84 84-84	1729	126 124-128	0/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:06	More
200m	2:22	19:03	More
400m	8:05	32:30	More
800m	1:16:10	2:33:14	More

Predictions

Dist	Time	Per Mile

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