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Thu 25th Apr 2024 at 5:17pm by Gromit

Walk > General

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Time
32:09
Miles
1.50
Min/mi
21:26
Pacing
0%
Stride(cm)
67
Cals
135
Cadence
113
BPM
89
%MHR
52.2
B/mi
1913
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1.5mi - 32:09(21:27/mi) 89/134bpm [1909b/mi] 135cal 43/87rpm

32:09

Pin Map

0mi in 0

Pace

21%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	67 58-78	1147	114 100-120	4/2
0.13	2:03	59	15:42	63 60-69	990	110 106-112	6/0
0.19	3:09	1:06	17:33	83 72-98	1457	115 112-120	4/0
0.25	4:13	1:04	17:10	97 94-100	1665	120 120-122	6/11
0.31	42:40	38:26 +40:12	10:15:03	92 83-103	56584	111 98-120	9/0
0.38	46:19	3:40	58:36	99 89-105	5801	110 108-112	5/0
0.44	47:54	1:34	25:07	88 82-92	2210	108 100-112	3/0
0.50	49:56	2:03	32:42	86 82-89	2813	105 88-110	4/1
0.56	51:14	1:18	20:46	90 81-96	1868	107 104-110	4/2
0.63	52:28	1:14	19:39	90 86-93	1768	112 96-116	1/2
0.69	53:52	1:24	22:20	95 89-101	2122	103 82-114	5/0
0.75	55:21	1:29	23:51	92 86-97	2193	107 94-112	0/6
0.81	56:35	1:14	19:51	85 83-87	1688	110 108-112	1/4
0.88	58:44	2:08	34:09	88 79-103	3005	107 102-116	5/0
0.94	1:00:01	1:18	20:46	99 94-104	2056	109 104-114	0/3
1.00	1:01:25	1:24	22:20	85 81-92	1899	112 110-116	0/3
1.06	1:02:46	1:21	21:34	83 79-88	1790	112 108-116	0/3
1.13	1:03:56	1:10	18:37	83 80-87	1545	111 106-114	0/3
1.19	1:05:46	1:50	29:24	86 81-91	2528	114 106-162	1/2
1.25	1:06:25	39	10:27	116 94-134	1212	167 120-174	3/3
1.31	1:08:44	2:19 +1:04	37:03	105 86-134	3891	114 106-120	0/7
1.38	1:09:59	1:15	20:04	88 86-91	1766	115 112-118	0/7
1.44	1:11:27	1:27	23:19	90 86-95	2099	113 108-118	0/8
1.50	1:13:26	1:59	32:31	100 89-111	3252	107 92-118	3/1

Heart

89/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	20:21
19 5.3%	17:19
See your biggest climbs

Cadence

113 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	10:47	21:42	More
1km	13:51	22:17	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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