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Thu 25th Apr 2024 at 5:27pm by johnsy

Run > General

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Time
1:04:43
Miles
7.21
Min/mi
8:59
Pacing
90.7%
WAVA
58.18
Stride(cm)
105
Cals
874
Watts
356
Cadence
170
BPM
146
%MHR
85.3
B/mi
1309
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 144/157bpm [1295b/mi] 122cal 354/441W
2) 1mi - 8:33(8:33/mi) 154/167bpm [1318b/mi] 124cal 370/495W
3) 1mi - 8:38(8:38/mi) 152/160bpm [1313b/mi] 123cal 366/441W
4) 1mi - 9:10(9:10/mi) 147/155bpm [1347b/mi] 123cal 357/437W
5) 1mi - 8:54(8:54/mi) 144/153bpm [1282b/mi] 116cal 345/414W
6) 1mi - 9:06(9:06/mi) 144/150bpm [1310b/mi] 118cal 345/412W
7) 1mi - 9:01(9:01/mi) 140/149bpm [1263b/mi] 123cal 346/381W
8) 0.21mi - 2:21(11:12/mi) 134/139bpm [1500b/mi] 25cal 272/475W

8:59 8:33 8:38 9:10 8:54 9:06 9:01 2:21

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	124 83-137	1124	169 164-172	365 289-441	5/3
0.50	4:36	2:20	9:22	148 137-150	1385	171 168-174	339 318-353	3/3
0.75	6:49	2:12	8:49	150 146-155	1324	173 170-174	358 329-405	3/3
1.00	8:58	2:09	8:38	153 144-157	1320	173 170-176	372 347-409	3/2
1.25	11:00	2:02	8:08	147 144-152	1197	175 172-176	395 367-434	2/4
1.50	13:08	2:08	8:30	154 149-158	1310	173 170-176	372 350-392	2/2
1.75	15:23	2:15	8:59	159 154-166	1428	172 168-176	367 229-495	7/7
2.00	17:32	2:09	8:37	155 151-167	1335	172 170-176	355 309-371	3/3
2.25	19:41	2:10	8:39	151 148-153	1305	172 170-174	351 343-360	4/3
2.50	21:47	2:06	8:24	156 150-160	1310	171 168-174	372 344-419	2/2
2.75	23:59	2:12	8:47	152 148-159	1334	172 170-174	365 347-379	3/4
3.00	26:10	2:11	8:43	149 145-152	1300	169 84-174	377 228-441	3/4
3.25	28:30	2:20	9:20	150 146-154	1399	171 166-174	389 278-436	9/1
3.50	30:54	2:24	9:36	146 133-152	1402	170 154-172	370 153-437	3/9
3.75	33:04	2:10	8:40	145 135-155	1257	170 166-172	344 277-378	1/1
4.00	35:20	2:16	9:02	146 141-150	1320	169 168-172	355 336-374	4/3
4.25	37:34	2:15	8:59	147 141-153	1320	169 166-174	356 330-414	2/2
4.50	39:44	2:10	8:40	144 139-149	1247	171 168-174	353 337-364	1/2
4.75	42:01	2:17	9:08	143 140-147	1306	169 168-172	331 309-352	3/2
5.00	44:14	2:12	8:50	143 142-145	1263	170 168-172	342 321-374	3/2
5.25	46:38	2:24	9:37	143 138-147	1376	169 160-172	364 294-412	10/1
5.50	48:50	2:12	8:48	145 143-148	1277	170 154-176	338 105-383	1/8
5.75	51:03	2:13	8:50	146 142-149	1291	169 166-172	350 328-364	3/4
6.00	53:20	2:17	9:07	143 139-150	1305	169 166-172	342 328-370	4/1
6.25	55:34	2:14	8:56	145 140-149	1295	169 166-172	344 334-368	3/2
6.50	57:50	2:16	9:06	139 134-143	1264	169 166-172	332 289-341	1/2
6.75	1:00:05	2:15	9:00	139 135-141	1251	169 164-172	351 332-375	3/3
7.00	1:02:21	2:16	9:04	138 135-143	1251	170 166-174	355 333-381	4/2
7.21	1:04:43	2:22	11:17	134 128-139	1513	166 122-176	314 52-475	5/7

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:29
10 1.4%	9:15
See your biggest climbs

Power

356W (495 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	7.2	1:04:20	8:56
Walk	0.3	117	0	13	19:08
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.40%	More
800m	4:08	8:18	50.54%	More
1km	5:11	8:20	52.52%	More
Mile	8:30	8:30	54.31%	More
5k	27:03	8:42	58.17%	More
5 miles	44:11	8:50	58.17%	More
10k	55:06	8:52	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	26:45	8:37	58.83
5M	44:04	8:49	58.34
10km	55:22	8:55	58.07
10M	1:31:14	9:07	58.35
Half	2:01:08	9:15	57.76
20M	3:08:52	9:27	58.71
Mara	4:10:46	9:34	58.96

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