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Thu 25th Apr 2024 at 5:18pm by Rubberman

Run > General

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Time
1:04:07
Miles
5.73
Min/mi
11:11
Pacing
74.7%
WAVA
44.52
Stride(cm)
87
Cals
769
Cadence
166
BPM
143
%MHR
83.4
B/mi
1595
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 148/166bpm [1392b/mi] 129cal
2) 1mi - 12:00(12:00/mi) 144/155bpm [1728b/mi] 151cal
3) 1mi - 12:41(12:41/mi) 148/159bpm [1878b/mi] 159cal
4) 1mi - 12:37(12:37/mi) 139/153bpm [1755b/mi] 132cal
5) 1mi - 10:12(10:12/mi) 136/149bpm [1388b/mi] 108cal
6) 0.73mi - 7:12(9:54/mi) 144/158bpm [1425b/mi] 90cal

9:24 12:00 12:41 12:37 10:12 7:12

Pin Map

0mi in 0

Pace

46%

21%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	128 88-150	1224	184 124-198	15/3
0.50	4:50	2:27	9:46	158 150-166	1544	181 176-188	12/8
0.75	6:55	2:05	8:21	158 154-164	1320	185 180-188	1/12
1.00	9:25	2:30	9:59	148 139-155	1477	183 176-188	10/1
1.25	11:57	2:32	10:07	150 147-154	1518	176 114-188	14/0
1.50	14:46	2:49	11:15	147 141-152	1654	167 116-182	15/8
1.75	18:42	3:57	15:47	143 121-154	2257	144 110-178	17/0
2.00	21:25	2:43	10:52	136 125-152	1477	165 110-180	9/2
2.25	24:46	3:20	13:21	148 138-156	1975	159 106-180	15/2
2.50	28:29	3:43	14:54	142 123-151	2115	151 88-180	6/7
2.75	31:16	2:47	11:09	153 146-158	1706	164 122-170	15/2
3.00	34:06	2:50	11:19	153 146-158	1732	159 116-172	13/0
3.25	38:07	4:01	16:03	137 110-152	2199	157 104-250	20/3
3.50	41:02	2:55	11:40	137 130-142	1598	165 118-176	5/19
3.75	43:53	2:51	11:25	143 137-147	1633	165 112-180	2/12
4.00	46:43	2:51	11:22	140 132-146	1591	169 156-186	7/27
4.25	49:45	3:02	12:08	133 124-142	1613	156 104-172	1/30
4.50	52:16	2:30	10:01	135 128-140	1353	173 166-178	3/12
4.75	54:20	2:05	8:18	137 130-145	1138	175 168-186	2/18
5.00	56:56	2:36	10:24	141 135-148	1467	172 166-176	3/9
5.25	59:55	2:59	11:56	147 141-149	1755	165 110-244	6/7
5.50	1:02:14	2:19	9:15	147 139-157	1359	172 164-176	14/6
5.73	1:04:08	1:54	8:24	136 129-141	1143	175 168-180	3/22

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 121m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.1%	12:45
48 4.5%	13:57
26 4.6%	10:22
20 3.4%	11:04
20 2.7%	11:06
See your biggest climbs

Cadence

166 (250 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	5.3	56:17	10:33
Walk	12.1	116	0.4	7:46	19:59
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.51%	More
800m	4:14	8:30	47.85%	More
1km	5:35	8:58	47.23%	More
Mile	9:25	9:25	47.46%	More
5k	34:23	11:04	44.24%	More
5 miles	56:56	11:23	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.31
5km	33:31	10:47	45.39
5M	55:30	11:06	44.72
10km	1:09:52	11:15	44.40
10M	1:55:42	11:34	44.36
Half	2:34:02	11:45	43.77
20M	4:01:13	12:04	44.29
Mara	5:21:10	12:15	44.36

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