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Thu 25th Apr 2024 at 5:36pm by weeman

Bike > General

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Time
40:58
Miles
7.73
Mph
11.3
Pacing
0%
FBI
46.83
Cals
442
BPM
105
%MHR
61.5
B/mi
558
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 14:20(2:52/km) 102/119bpm [292b/km] 159cal 20.92/39.5kmph
2) 5km - 14:28(2:54/km) 108/119bpm [313b/km] 164cal 20.74/31.51kmph
3) 2.44km - 12:09(4:58/km) 106/121bpm [527b/km] 119cal 12.06/34.06kmph

14:20 14:28 12:09

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	6.53	104 83-115	956	153/17
0.50	3:33	1:15	11.95	103 96-117	517	0/23
0.75	4:37	1:03	14.18	104 101-118	440	4/5
1.00	6:21	1:44	8.63	95 88-102	660	0/5
1.25	7:04	43	20.99	89 80-98	254	1/7
1.50	7:50	47	19.34	103 95-108	320	1/13
1.75	8:47	57	15.87	103 101-108	389	0/16
2.00	9:45	58	15.54	107 104-109	413	0/7
2.25	10:43	58	15.48	104 101-109	403	4/6
2.50	11:42	59	15.30	105 101-107	412	0/4
2.75	12:41	59	15.19	106 101-108	419	2/3
3.00	13:54	1:13	12.41	107 106-107	517	6/5
3.25	14:52	59	15.35	106 105-107	414	7/5
3.50	16:20	1:27	10.33	103 100-108	599	0/12
3.75	17:33	1:13	12.28	104 96-113	508	5/0
4.00	18:35	1:03	14.40	104 89-115	433	6/0
4.25	19:49	1:13	12.27	104 101-111	508	2/3
4.50	20:47	59	15.37	106 101-112	414	3/11
4.75	21:43	55	16.25	111 109-114	410	2/3
5.00	22:39	56	15.98	110 104-113	413	1/5
5.25	23:36	57	15.77	109 107-112	415	3/2
5.50	24:34	58	15.65	112 108-116	429	10/0
5.75	26:04	1:30	9.97	111 100-119	668	5/4
6.00	27:29	1:25	10.59	114 111-118	646	5/5
6.25	28:56	1:27	10.35	108 105-112	626	18/0
6.50	30:21	1:25	10.57	108 105-112	613	13/0
6.75	31:40	1:19	11.37	113 108-120	596	8/7
7.00	32:43	1:03	14.31	115 110-120	482	4/11
7.25	33:42	59	15.35	111 107-114	434	8/0
7.50	34:43	1:02	14.60	114 112-116	469	0/0
7.73	40:58	6:15	2.24	101 82-115	2710	0/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.1%	12.5
14 3.2%	12.9
12 1.9%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:27	2:55	More
1km	1:55	3:05	More
Mile	3:22	3:22	More
5k	12:54	4:09	More
5 miles	20:58	4:12	More
10k	27:11	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:05	5:31
20km	1:10:43	5:41
15 miles	1:27:48	5:51
20 miles	2:02:14	6:07
40km	2:36:57	6:19
25 miles	2:38:00	6:19
42km	2:46:00	6:22
50 miles	5:50:37	7:01
56 miles	6:39:26	7:08
100 miles	12:58:05	7:47
112 miles	14:46:23	7:55

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