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Thu 25th Apr 2024 at 5:32pm by RicheyJames

Run > General

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Time
45:44
Miles
5.29
Min/mi
8:39
Pacing
92.7%
WAVA
54.64
Stride(cm)
110
Cals
551
Cadence
169
BPM
155
%MHR
83.6
B/mi
1338
Asc(m)
291
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 141/156bpm [759b/km] 61cal
2) 1km - 5:21(5:21/km) 153/158bpm [819b/km] 64cal
3) 1km - 5:15(5:15/km) 157/166bpm [824b/km] 65cal
4) 1km - 5:26(5:26/km) 156/164bpm [847b/km] 65cal
5) 1km - 5:22(5:22/km) 156/159bpm [836b/km] 65cal
6) 1km - 5:31(5:31/km) 157/161bpm [866b/km] 67cal
7) 1km - 5:21(5:21/km) 158/163bpm [844b/km] 65cal
8) 1km - 5:24(5:24/km) 159/162bpm [859b/km] 66cal
9) 0.51km - 2:41(5:13/km) 160/163bpm [836b/km] 33cal

5:23 5:21 5:15 5:26 5:22 5:31 5:21 5:24 2:41

Pace

39%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	126 89-144	1098	167 164-176	42/17
0.50	4:21	2:11	8:43	148 143-151	1290	167 164-170	15/8
0.75	6:31	2:09	8:37	152 150-156	1310	167 164-172	9/8
1.00	8:37	2:06	8:24	155 151-158	1302	166 164-170	20/10
1.25	10:50	2:13	8:51	152 149-158	1346	167 164-174	45/54
1.50	12:59	2:09	8:36	155 151-157	1333	167 162-170	11/22
1.75	15:03	2:04	8:17	157 153-163	1300	169 166-176	15/14
2.00	17:03	2:00	7:59	161 158-166	1285	168 164-174	29/11
2.25	19:21	2:18	9:12	158 149-164	1454	167 164-170	8/16
2.50	21:34	2:13	8:52	153 148-155	1357	168 164-172	12/14
2.75	23:39	2:05	8:22	155 153-156	1296	170 168-172	7/14
3.00	25:52	2:13	8:54	157 156-158	1397	170 166-172	36/10
3.25	28:03	2:10	8:42	156 154-159	1356	169 164-176	9/18
3.50	30:20	2:18	9:10	156 154-158	1431	171 166-174	13/14
3.75	32:39	2:19 +8	9:16	159 153-160	1474	170 164-176	16/12
4.00	34:47	2:08	8:31	156 154-159	1330	170 168-172	11/20
4.25	37:00	2:12	8:50	160 158-163	1412	170 166-174	18/14
4.50	39:01	2:01	8:03	159 157-160	1280	172 168-178	13/16
4.75	41:13	2:12	8:48	160 158-161	1409	172 170-174	27/15
5.00	43:25	2:12	8:49	159 157-160	1401	172 168-176	11/23
5.25	45:36	2:11	8:46	160 159-163	1402	174 170-176	18/11
5.29	45:52	16	6:42	160 160-160	1073	171 170-174	3/4

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 53m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.0%	7:22
22 9.4%	8:24
22 7.0%	8:10
16 9.6%	8:57
14 11.0%	8:29
13 11.8%	8:03
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.3	45:44	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.80%	More
800m	4:01	8:04	47.93%	More
1km	5:02	8:06	49.77%	More
Mile	8:22	8:22	50.94%	More
5k	26:44	8:36	54.21%	More
5 miles	43:21	8:40	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:01	8:22	55.71
5M	43:05	8:37	54.76
10km	54:14	8:44	54.32
10M	1:29:49	8:59	54.21
Half	1:59:35	9:08	53.45
20M	3:07:16	9:22	54.09
Mara	4:09:20	9:31	54.17

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