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Thu 25th Apr 2024 at 6:13pm by AndyS

Walk > General

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Time
9:23
Miles
0.49
Min/mi
19:09
Pacing
0%
Stride(cm)
70
Cals
57
Cadence
119
BPM
72
%MHR
45.3
B/mi
1388
Asc(m)
44
Surface
Road

Notes & Comments

1) 0.49mi - 9:23(19:18/mi) 72/94bpm [1390b/mi] 57cal 55/66rpm 3.11/6.82mph

9:23

Pace

26%

13%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	76 69-80	1813	115 100-120	4/23
0.13	3:08	1:39	26:21	86 76-94	2266	118 114-124	2/15
0.19	4:16	1:08	18:10	80 74-92	1454	118 114-120	4/16
0.25	5:14	58	15:27	67 57-79	1035	122 118-132	4/9
0.31	6:07	52	14:00	69 63-72	966	120 114-128	14/11
0.38	7:24	1:17	20:34	64 60-68	1316	121 110-124	24/20
0.44	8:32	1:08	18:09	62 58-67	1125	119 116-122	15/20
0.49	9:23	51	17:37	67 61-70	1180	116 112-118	20/14

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	52	13:52	More
200m	1:49	14:34	More
400m	4:10	16:46	More

Predictions

Dist	Time	Per Mile

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