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Thu 25th Apr 2024 at 5:15pm by Brammers

Walk > General

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Time
1:12:04
Miles
4.24
Min/mi
17:00
Pacing
0%
Stride(cm)
76
Cals
407
Cadence
125
BPM
107
B/mi
1817
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 0.48mi - 7:42(16:12/mi) 113/120bpm [1830b/mi] 64/67rpm 3.7/4.4mph
2) 0.48mi - 7:40(16:00/mi) 105/121bpm [1680b/mi] 64/66rpm 3.75/3.99mph
3) 0.47mi - 8:01(16:56/mi) 97/107bpm [1643b/mi] 63/65rpm 3.55/3.84mph
4) 0.48mi - 7:51(16:20/mi) 100/116bpm [1633b/mi] 63/65rpm 3.67/3.9mph
5) 0.46mi - 8:10(17:47/mi) 95/103bpm [1689b/mi] 61/65rpm 3.37/3.84mph
6) 0.46mi - 7:56(17:14/mi) 93/100bpm [1603b/mi] 63/66rpm 3.48/3.91mph
7) 0.48mi - 8:05(16:50/mi) 118/130bpm [1987b/mi] 61/65rpm 3.56/3.76mph
8) 0.45mi - 8:09(18:04/mi) 124/128bpm [2240b/mi] 62/64rpm 3.32/3.61mph
9) 0.47mi - 8:07(17:26/mi) 116/128bpm [2023b/mi] 61/64rpm 3.44/3.68mph
10) 0.02mi - 23(18:57/mi) 94/94bpm [1781b/mi] 60/61rpm 3.16/3.44mph

7:42 7:40 8:01 7:51 8:10 7:56 8:05 8:09 8:07 23

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	107 96-114	1894	124 118-128	65/5
0.25	4:09	1:56	15:30	113 112-116	1751	130 124-134	4/2
0.38	6:07	1:58	15:40	114 110-120	1786	130 120-134	3/0
0.50	8:05	1:59	15:49	119 116-120	1883	131 130-132	2/0
0.63	10:03	1:58	15:45	114 104-121	1795	129 124-132	4/1
0.75	12:02	1:59	15:53	100 93-104	1588	129 124-132	2/0
0.88	14:04	2:02	16:14	101 98-106	1640	129 126-130	2/3
1.00	16:06	2:02	16:14	105 101-106	1705	127 122-130	2/4
1.13	18:12	2:06	16:46	98 86-107	1642	127 120-130	0/17
1.25	20:26	2:15	17:58	92 85-99	1653	122 56-130	2/3
1.38	22:32	2:05	16:44	97 94-105	1623	124 118-130	8/0
1.50	24:30	1:59	15:48	102 99-106	1612	128 124-130	2/4
1.63	26:33	2:02	16:20	92 88-98	1502	128 126-128	2/4
1.75	28:38	2:05	16:41	98 91-106	1634	127 124-130	12/0
1.88	30:41	2:03	16:25	110 105-116	1806	125 122-130	3/1
2.00	32:44	2:03	16:22	97 90-106	1587	126 122-130	1/8
2.13	34:51	2:07	16:54	95 86-102	1606	127 120-130	1/3
2.25	37:12	2:21	18:51	93 88-97	1753	121 118-122	5/2
2.38	39:32	2:20	18:44	98 94-103	1836	116 114-120	6/1
2.50	41:32	2:00	15:59	94 89-100	1503	128 118-130	0/5
2.63	43:41	2:09	17:10	92 88-95	1579	126 58-132	1/2
2.75	45:51	2:10	17:21	93 90-95	1613	122 114-128	2/0
2.88	48:09	2:18	18:22	95 93-103	1745	126 120-130	7/1
3.00	50:15	2:06	16:46	109 103-115	1828	116 110-126	17/0
3.13	52:21	2:07	16:54	122 115-126	2062	121 114-126	4/3
3.25	54:30	2:09	17:10	127 123-130	2181	126 122-128	2/3
3.38	56:39	2:09	17:10	124 120-129	2129	123 118-126	0/7
3.50	59:00	2:21	18:46	122 117-126	2289	122 58-126	0/9
3.63	1:01:18	2:18	18:25	126 123-128	2320	125 124-128	0/5
3.75	1:03:25	2:07	16:54	125 120-128	2113	126 122-128	1/6
3.88	1:05:30	2:05	16:38	126 122-128	2097	125 122-128	4/2
4.00	1:07:45	2:15	18:01	121 117-123	2179	120 116-124	1/5
4.13	1:10:00	2:15	18:01	115 107-121	2072	118 114-124	2/0
4.24	1:12:04	2:04	17:25	98 93-110	1707	124 120-126	2/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	16:58
17 3.6%	16:35
12 2.8%	16:14
11 1.7%	15:40
See your biggest climbs

Cadence

125 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:39	15:24	More
1km	9:38	15:30	More
Mile	15:52	15:52	More
5k	51:52	16:42	More

Predictions

Dist	Time	Per Mile

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