Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 5:10pm by sndyrgrs

Run > General

Follow User
0 👍

Time
16:45
Miles
1.93
Min/mi
8:41
Pacing
79.1%
Stride(cm)
104
Cals
248
Watts
222
Cadence
179
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 69cal 89/92rpm 228/282W 6.84/8.16mph
2) 0.62mi - 5:10(8:18/mi) 73cal 90/91rpm 220/245W 7.23/7.4mph
3) 0.62mi - 5:31(8:53/mi) 76cal 89/92rpm 217/279W 6.76/8.12mph
4) 0.07mi - 38(9:17/mi) 30cal 88/92rpm 224/257W 6.45/7.23mph

5:27 5:10 5:31 38

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:02	183 182-184	249 170-290	49/0
0.13	1:06	33	8:41	180 180-182	243 217-263	4/1
0.19	1:39	33	8:40	182 180-182	247 235-269	4/0
0.25	2:12	34	8:56	182 180-182	225 208-265	2/1
0.31	2:56	43	11:32	176 152-184	194 61-261	2/1
0.38	3:29	33	8:56	179 178-182	251 230-291	3/1
0.44	4:02	33	8:51	176 170-178	233 201-280	4/1
0.50	4:33	30	8:04	177 174-178	208 193-232	1/4
0.56	5:03	31	8:09	178 176-178	221 194-242	1/3
0.63	5:34	31	8:19	176 176-176	220 196-242	1/2
0.69	6:07	33	8:45	179 176-180	220 200-247	1/2
0.75	6:38	31	8:09	178 178-180	230 219-247	2/1
0.81	7:10	32	8:30	178 178-178	229 213-247	1/1
0.88	7:40	31	8:14	178 178-178	216 200-230	0/2
0.94	8:11	30	8:03	179 178-180	218 207-229	0/3
1.00	8:41	31	8:14	180 180-180	218 208-229	1/3
1.06	9:12	30	8:03	182 180-182	224 216-232	1/2
1.13	9:43	31	8:14	180 180-182	211 193-237	0/5
1.19	10:14	32	8:25	180 180-180	214 205-223	0/2
1.25	10:45	31	8:19	180 180-180	218 200-240	0/3
1.31	11:17	31	8:24	181 180-182	213 206-222	1/3
1.38	11:48	31	8:19	180 180-180	223 213-233	1/2
1.44	12:18	30	8:04	180 180-180	218 211-230	0/1
1.50	12:49	30	8:08	180 180-180	230 215-268	3/1
1.56	13:57	1:08	18:08	170 158-180	171 83-251	1/3
1.63	14:27	31	8:08	181 180-182	246 232-262	2/1
1.69	14:59	32	8:33	181 180-184	230 191-293	3/3
1.75	15:32	33	8:46	180 178-182	226 205-248	3/2
1.81	16:05	33	8:40	179 178-180	225 208-252	3/1
1.88	16:36	32	8:25	179 178-180	220 208-236	1/2
1.93	17:09	33	9:30	174 142-184	223 173-260	2/1

Elevation

Asc 23m, Range 64m, Flat prediction 16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:10
See your biggest climbs

Power

222W (293 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	179	1.9	15:58	8:24
Walk	4.9	161	0	50	26:20
Still	2.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:45	8:56
5M	45:57	9:11
10km	57:51	9:19
10M	1:35:47	9:35
Half	2:07:32	9:44
20M	3:19:43	9:59
Mara	4:25:54	10:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry