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Thu 25th Apr 2024 at 5:14pm by GregryC

Run > General

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Time
23:50
Miles
1.87
Min/mi
12:45
Pacing
72.3%
WAVA
39.97
Stride(cm)
85
Cals
291
Cadence
148
BPM
108
%MHR
65.7
B/mi
1373
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 7:47(7:47/km) 102/118bpm [794b/km] 89cal
2) 1km - 8:29(8:29/km) 112/122bpm [950b/km] 108cal
3) 1km - 7:29(7:29/km) 111/119bpm [831b/km] 93cal
4) 0.01km - 5(6:26/km) 118/118bpm [759b/km] 1cal

7:47 8:29 7:29 5

Pace

17%

13%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	85 79-95	1043	140 110-146	1/1
0.13	1:31	45	11:59	99 94-104	1186	146 144-148	2/1
0.19	2:17	46	12:12	107 105-110	1306	148 146-150	3/0
0.25	3:01	45	11:56	115 110-118	1372	148 146-150	2/0
0.31	3:42	41	10:53	113 110-117	1230	149 148-152	1/1
0.38	4:27	45	11:52	105 97-111	1246	146 144-150	0/4
0.44	5:12	45	12:00	95 91-97	1139	144 142-146	0/6
0.50	6:18	1:06	17:34	90 81-101	1582	150 148-152	2/5
0.56	7:04	46	12:14	109 104-113	1333	149 148-150	1/1
0.63	7:48	45	11:55	115 113-119	1370	148 144-150	1/0
0.69	8:31	43	11:28	118 117-119	1353	149 148-150	3/0
0.75	9:15	43	11:35	116 114-117	1343	149 148-150	3/0
0.81	9:55	41	10:54	114 112-116	1242	150 148-152	2/1
0.88	10:37	42	11:11	108 106-111	1207	151 150-152	0/3
0.94	12:14	1:36	25:38	107 98-117	2743	150 148-152	1/1
1.00	12:59	46	12:09	110 107-113	1337	148 146-150	1/1
1.06	13:39	40	10:40	118 114-122	1258	150 146-152	3/0
1.13	14:18	39	10:22	121 120-121	1254	153 152-154	2/0
1.19	15:37	1:19	21:03	106 96-121	2231	140 108-156	1/0
1.25	16:22	45	12:00	112 105-116	1344	151 150-154	1/1
1.31	17:01	39	10:24	115 114-116	1196	151 150-152	1/0
1.38	18:10	1:09	18:30	111 101-119	2054	150 146-152	1/2
1.44	18:55	45	11:52	100 98-103	1187	151 148-152	1/1
1.50	19:36	41	11:03	106 103-108	1172	149 148-152	0/2
1.56	20:18	42	11:08	107 105-108	1191	149 146-150	0/3
1.63	21:01	43	11:28	108 105-110	1238	148 144-152	0/3
1.69	21:47	46	12:17	114 110-117	1401	147 144-150	6/0
1.75	22:30	43	11:22	116 115-117	1318	151 150-152	0/3
1.81	23:11	41	10:55	115 114-119	1256	152 150-152	1/1
1.87	23:49	38	11:00	116 115-118	1276	153 152-154	2/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 23:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	148	1.9	22:04	11:48
Walk	1.0	111	0	15	1:58:51
Still	6.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	33.26%	More
800m	5:33	11:09	38.82%	More
1km	7:23	11:53	38.02%	More
Mile	12:47	12:47	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	38.91
5km	40:49	13:08	39.92
5M	1:07:36	13:31	39.44
10km	1:25:07	13:42	39.21
10M	2:20:56	14:06	39.25
Half	3:07:39	14:19	38.75
20M	4:53:51	14:42	39.22
Mara	6:31:14	14:56	39.28

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