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Thu 25th Apr 2024 at 4:48pm by Nephi

Walk > General

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Time
44:30
Miles
1.24
Min/mi
35:53
Pacing
0%
Stride(cm)
42
Cals
217
Cadence
106
BPM
79
%MHR
39.8
B/mi
2825
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 24:12(38:58/mi) 75/96bpm [2922b/mi] 111cal 31/80rpm
2) 0.62mi - 20:14(32:34/mi) 82/110bpm [2671b/mi] 106cal 26/79rpm
3) 0mi - 3(1:01:17/mi) 92/94bpm [5638b/mi]

24:12 20:14 3

Pin Map

0mi in 0

Pace

50%

20%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:21	3:21	53:43	83 76-90	4459	130 84-154	2/2
0.13	6:37	3:15	52:03	81 74-93	4215	141 80-160	6/0
0.19	9:28	2:51	45:37	84 72-96	3831	125 80-160	7/0
0.25	12:47	3:19	53:08	83 73-92	4410	145 122-154	7/0
0.31	15:28	2:41	43:00	80 68-96	3440	100 82-148	5/0
0.38	17:23	1:55	30:39	71 62-79	2176	92 82-98	5/0
0.44	19:01	1:38	26:06	69 65-73	1801	96 86-140	0/6
0.50	20:34	1:33	24:46	62 51-74	1535	95 82-102	0/6
0.56	22:06	1:32	24:35	58 54-63	1426	94 86-100	2/7
0.63	24:16	2:10	34:42	59 50-68	2047	96 88-104	0/8
0.69	25:44	1:28	23:32	60 53-64	1412	95 92-98	0/6
0.75	27:40	1:56	30:50	72 59-78	2220	102 82-156	0/3
0.81	29:34	1:54	30:31	71 68-75	2166	97 80-154	3/2
0.88	31:44	2:09	34:32	69 63-73	2383	99 84-156	0/7
0.94	33:47	2:03	32:54	78 69-83	2566	99 90-106	0/8
1.00	35:34	1:47	28:33	85 81-90	2426	96 86-102	5/0
1.06	37:17	1:42	27:19	89 78-97	2430	94 86-98	6/0
1.13	39:49	2:32	40:40	96 90-101	3904	102 80-158	6/1
1.19	41:23	1:34	25:01	100 89-109	2502	-	4/0
1.24	44:31	3:08	55:22	97 91-102	5371	106 80-154	6/1

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.3%	50:09
27 5.2%	32:21
See your biggest climbs

Cadence

106 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:11	More
800m	13:59	28:08	More
1km	17:59	28:56	More
Mile	30:20	30:20	More

Predictions

Dist	Time	Per Mile

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