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Thu 25th Apr 2024 at 5:00pm by lovingtherunning

Walk > General

drizzle

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Time
25:15
Miles
1.41
Min/mi
17:54
Pacing
0%
Stride(cm)
67
Cals
120
Cadence
133
BPM
92
%MHR
53.9
B/mi
1650
Asc(m)
243
Surface
Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 92/101bpm [1656b/mi] 84cal 64/78rpm
2) 0.41mi - 7:15(17:50/mi) 92/102bpm [1641b/mi] 36cal 57/70rpm

18:00 7:15

Pace

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	86 74-95	1446	131 120-136	59/17
0.13	2:08	1:05	17:22	98 95-100	1701	136 134-138	7/15
0.19	3:29	1:20	21:26	96 91-100	2058	135 126-156	4/3
0.25	4:57	1:28	23:35	91 89-93	2146	134 132-138	2/21
0.31	6:06	1:09	18:19	92 90-94	1686	135 132-138	14/10
0.38	7:20	1:14	19:44	91 89-94	1796	134 132-136	7/12
0.44	8:35	1:15	20:05	93 91-94	1867	135 134-136	3/3
0.50	9:43	1:08	18:07	93 90-97	1685	134 128-136	6/4
0.56	10:47	1:04	17:06	94 90-100	1608	134 128-138	12/4
0.63	11:40	53	14:04	92 87-101	1295	135 132-138	27/30
0.69	12:37	58	15:22	98 93-101	1506	134 132-138	32/22
0.75	13:44	1:07	17:50	94 91-97	1677	134 130-138	9/7
0.81	14:46	1:02	16:27	90 88-93	1481	134 130-136	11/4
0.88	15:50	1:04	17:05	90 86-92	1538	133 130-136	4/14
0.94	16:58	1:08	18:12	90 86-95	1638	133 130-136	9/9
1.00	18:00	1:01	16:23	88 85-93	1442	134 132-142	9/14
1.06	18:56	57	15:05	87 85-89	1312	133 130-138	3/9
1.13	19:51	54	14:26	88 87-89	1271	132 128-138	23/10
1.19	20:53	1:02	16:37	88 86-93	1462	133 130-134	8/33
1.25	22:00	1:07	17:46	95 92-97	1688	132 130-138	9/10
1.31	23:03	1:03	16:55	98 92-102	1658	134 130-136	11/7
1.38	24:19	1:17	20:24	95 91-99	1938	126 106-136	3/13
1.41	25:17	58	30:30	92 86-96	2805	123 100-138	0/14

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:04	16:13	More
1km	10:01	16:07	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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