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Thu 25th Apr 2024 at 4:43pm by kevinnn123

Run > General

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Time
29:06
Miles
3.12
Min/mi
9:20
Pacing
86%
WAVA
52.39
Stride(cm)
100
Cals
350
Cadence
172
BPM
129
%MHR
71.7
B/mi
1204
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 116/128bpm [1129b/mi] 64cal
2) 0.62mi - 5:23(8:39/mi) 135/144bpm [1168b/mi] 71cal
3) 0.62mi - 5:41(9:09/mi) 138/147bpm [1263b/mi] 75cal
4) 0.62mi - 6:06(9:50/mi) 133/145bpm [1307b/mi] 75cal
5) 0.62mi - 5:48(9:19/mi) 126/135bpm [1175b/mi] 64cal
6) 0.01mi - 5(10:00/mi) 124/124bpm [1240b/mi] 1cal

6:03 5:23 5:41 6:06 5:48 5

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	98 77-114	950	173 120-180	129/4
0.25	2:16	1:04	8:29	119 111-123	1009	176 172-178	10/10
0.38	3:22	1:06	8:44	122 120-123	1066	177 164-180	3/22
0.50	4:56	1:35	12:36	120 118-123	1513	166 154-176	13/0
0.63	6:04	1:08	9:01	123 121-127	1110	175 174-176	4/11
0.75	7:08	1:04	8:34	130 122-142	1114	176 174-178	6/2
0.88	8:13	1:04	8:36	133 130-140	1143	175 172-178	19/7
1.00	9:15	1:03	8:21	137 134-139	1144	175 174-178	3/11
1.13	10:12	57	7:34	136 134-138	1029	176 174-178	6/6
1.25	11:28	1:16	10:06	140 134-143	1413	173 168-178	2/2
1.38	12:44	1:16	10:08	141 132-147	1429	169 160-176	4/6
1.50	13:49	1:05	8:40	132 129-134	1144	174 172-178	5/7
1.63	14:52	1:04	8:29	137 134-139	1162	174 172-174	4/3
1.75	15:59	1:06	8:51	142 136-146	1258	173 172-174	5/7
1.88	17:12	1:13	9:45	137 133-141	1336	172 166-176	4/1
2.00	18:24	1:12	9:36	139 136-144	1334	170 166-172	10/5
2.13	19:40	1:16	10:11	138 126-144	1404	168 162-172	8/4
2.25	20:54	1:14	9:49	127 123-131	1247	168 162-172	13/2
2.38	22:03	1:09	9:12	130 123-134	1196	172 166-176	1/15
2.50	23:22	1:19	10:31	129 126-133	1356	168 166-172	1/7
2.63	24:39	1:18	10:20	132 130-134	1364	167 164-170	13/1
2.75	25:45	1:05	8:43	131 125-135	1142	171 168-172	6/5
2.88	26:50	1:05	8:40	120 119-124	1040	172 168-172	2/17
3.00	28:07	1:17	10:15	119 115-124	1220	172 166-176	4/5
3.11	29:06	59	8:38	125 124-126	1080	172 168-174	3/7

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 146m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.0%	8:35
17 9.6%	10:35
17 7.9%	8:31
16 11.2%	12:48
11 10.3%	10:37
See your biggest climbs

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	29:04	9:20
Walk	0.1	120	0	1	20:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.33%	More
800m	4:06	8:15	49.27%	More
1km	5:13	8:24	50.43%	More
Mile	8:48	8:48	50.80%	More
5k	29:01	9:20	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	28:58	9:19	52.52
5M	48:26	9:41	51.24
10km	1:01:14	9:51	50.66
10M	1:42:23	10:14	50.13
Half	2:17:03	10:28	49.19
20M	3:36:26	10:49	49.36
Mara	4:49:43	11:03	49.17

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