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Thu 25th Apr 2024 at 4:34pm by another steve

Run > General

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Time
39:02
Miles
4.18
Min/mi
9:20
Pacing
90.8%
WAVA
51.63
Stride(cm)
100
Cals
512
Cadence
172
BPM
142
%MHR
83.1
B/mi
1328
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 126/147bpm [1306b/mi] 73cal 5.79/6.66mph
2) 0.62mi - 5:59(9:38/mi) 139/153bpm [1340b/mi] 78cal 6.23/6.57mph
3) 0.62mi - 5:35(9:00/mi) 146/155bpm [1314b/mi] 76cal 6.67/6.85mph
4) 0.62mi - 5:47(9:19/mi) 148/157bpm [1378b/mi] 79cal 6.44/6.66mph
5) 0.62mi - 5:40(9:07/mi) 145/157bpm [1322b/mi] 75cal 6.58/6.7mph
6) 0.62mi - 5:40(9:07/mi) 148/156bpm [1349b/mi] 77cal 6.58/7.03mph
7) 0.45mi - 3:54(8:35/mi) 153/160bpm [1313b/mi] 54cal 6.99/7.37mph

6:26 5:59 5:35 5:47 5:40 5:40 3:54

Pace

59%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	106 84-125	1064	164 102-172	1/1
0.25	2:49	1:34	12:30	124 111-132	1550	171 168-174	5/0
0.38	4:04	1:15	10:01	123 110-133	1232	171 168-174	1/3
0.50	5:16	1:11	9:32	138 133-144	1315	173 172-174	2/4
0.63	6:28	1:13	9:41	142 136-146	1375	172 168-174	3/4
0.75	7:41	1:13	9:42	133 126-138	1290	172 170-174	4/3
0.88	8:57	1:16	10:06	138 134-144	1395	172 170-174	5/1
1.00	10:07	1:11	9:26	137 136-139	1291	172 172-174	4/4
1.13	11:22	1:14	9:52	141 138-145	1392	172 168-176	7/4
1.25	12:30	1:08	9:04	149 143-155	1352	172 168-174	6/4
1.38	13:37	1:08	9:03	147 143-152	1330	173 172-176	5/6
1.50	14:43	1:06	8:46	146 143-149	1281	172 170-174	3/1
1.63	15:51	1:07	8:58	146 143-148	1309	170 166-174	4/3
1.75	16:58	1:07	8:56	148 140-153	1323	172 170-176	2/2
1.88	18:07	1:10	9:19	139 137-141	1295	173 172-176	5/0
2.00	19:17	1:09	9:15	147 140-154	1359	173 172-174	10/20
2.13	20:25	1:08	9:04	151 145-156	1369	173 172-174	5/3
2.25	21:35	1:11	9:24	147 144-150	1382	172 168-174	2/4
2.38	22:45	1:10	9:20	148 145-153	1382	171 166-174	8/6
2.50	23:57	1:12	9:35	147 144-151	1409	172 170-174	1/8
2.63	25:06	1:09	9:13	143 140-149	1319	173 172-176	1/2
2.75	26:15	1:09	9:08	145 142-149	1325	173 170-174	5/5
2.88	27:23	1:08	9:04	146 143-151	1324	173 172-176	3/4
3.00	28:29	1:06	8:48	149 144-157	1311	173 170-174	5/3
3.13	29:39	1:10	9:19	145 137-154	1352	171 170-172	5/2
3.25	30:53	1:14	9:52	147 143-151	1451	168 164-172	15/6
3.38	32:04	1:11	9:26	146 144-152	1378	170 166-174	12/0
3.50	33:11	1:08	9:02	147 144-149	1329	173 170-176	1/4
3.63	34:17	1:05	8:41	150 143-156	1302	173 172-174	2/2
3.75	35:21	1:04	8:33	151 147-154	1292	172 166-176	2/9
3.88	36:26	1:06	8:46	152 148-159	1332	169 160-174	0/6
4.00	37:31	1:04	8:34	154 151-157	1320	173 170-174	2/5
4.13	38:34	1:03	8:23	152 149-156	1275	174 172-176	1/3
4.18	39:03	29	8:26	152 148-155	1283	173 172-174	3/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 31m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	9:03
14 8.7%	9:23
14 4.1%	9:47
See your biggest climbs

Cadence

172 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4.2	38:48	9:17
Walk	0.3	102	0	6	14:01
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.24%	More
800m	4:14	8:31	46.51%	More
1km	5:19	8:33	48.33%	More
Mile	8:54	8:54	49.04%	More
5k	28:09	9:04	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:30	9:10	52.09
5M	47:12	9:26	51.25
10km	59:25	9:34	50.86
10M	1:38:24	9:50	50.78
Half	2:11:00	10:00	50.09
20M	3:25:09	10:15	50.69
Mara	4:33:09	10:26	50.76

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