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Thu 25th Apr 2024 at 4:20pm by ptr_runner

Walk > General

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Time
12:27
Miles
0.68
Min/mi
18:19
Pacing
0%
Stride(cm)
72
Cals
61
Cadence
123
BPM
96
%MHR
49.8
B/mi
1752
Asc(m)
10
Surface
Road

Notes & Comments

School run

12:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	94 89-100	1785	128 124-130	5/5
0.13	2:22	1:10	18:46	97 93-99	1821	127 124-128	4/3
0.19	3:23	1:01	16:20	98 95-99	1601	127 124-128	5/4
0.25	4:27	1:04	17:03	97 95-99	1655	125 122-126	5/5
0.31	5:27	1:00	16:01	97 94-100	1554	125 122-126	7/3
0.38	11:21	5:54 +4:45	1:34:19	103 95-110	9714	125 120-128	2/4
0.44	12:25	1:05	17:18	90 87-93	1556	122 120-124	2/4
0.50	13:29	1:03	16:53	95 91-99	1603	123 120-124	3/3
0.56	14:34	1:05	17:20	93 90-97	1611	121 118-122	2/3
0.63	15:55	1:21	21:41	93 91-96	2017	119 114-124	3/1
0.68	17:11	1:16	22:28	97 89-105	2179	116 112-118	1/2

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	13:17	26:43	More
1km	15:48	25:25	More

Predictions

Dist	Time	Per Mile

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