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Thu 25th Apr 2024 at 4:39pm by colindglen

Walk > General

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Time
27:50
Miles
1.17
Min/mi
23:47
Pacing
0%
Cals
230
BPM
111
%MHR
65
B/mi
2644
Surface
Road

Notes & Comments

1) 1.17m - 27:50(23:48/m) 230cal

27:50

Pin Map

0mi in 0

Pace

16%

20%

21%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:15	2:15	36:04	113 90-133	4076	8/9
0.13	3:35	1:20	21:13	127 121-136	2695	2/0
0.19	5:01	1:27	23:05	123 110-135	2840	0/1
0.25	6:13	1:12	19:07	114 107-124	2179	0/0
0.31	7:48	1:35	25:14	107 94-115	2700	0/0
0.38	8:56	1:09	18:20	110 104-115	2017	0/0
0.44	10:21	1:24	22:30	109 102-114	2452	0/1
0.50	11:41	1:20	21:21	108 101-113	2306	1/0
0.56	13:46	2:05	33:22	109 99-115	3638	0/1
0.63	14:58	1:12	19:09	109 101-114	2087	0/0
0.69	17:35	2:37	41:56	111 100-125	4654	2/0
0.75	19:07	1:32	24:35	106 94-117	2606	1/0
0.81	20:37	1:29	23:50	107 98-115	2550	0/0
0.88	21:54	1:17	20:40	113 99-125	2335	2/0
0.94	23:03	1:09	18:23	112 104-124	2058	0/0
1.00	24:15	1:12	19:08	108 101-122	2067	0/0
1.06	25:37	1:22	21:54	109 102-114	2387	2/0
1.13	27:03	1:26	23:02	108 103-113	2488	0/2
1.17	27:50	47	17:36	114 103-122	2006	1/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:28	21:03	More
1km	13:43	22:04	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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