Thu 25th Apr 2024 at 4:18pm by JetRik
Run > General
-
Time
40:04
-
Miles
4.93
-
Min/mi
8:08
-
Pacing
82.1%
-
WAVA
58.60
-
Stride(cm)
114
-
Cals
606
-
Watts
378
-
Cadence
174
-
BPM
152
-
%MHR
85.4
-
B/mi
1235
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:19(8:34/mi) 116/124bpm [993b/mi] 65cal 327/463W
2) 0.56mi - 4:41(8:26/mi) 127/134bpm [1070b/mi] 63cal 359/566W
3) 0.62mi - 4:15(6:50/mi) 152/166bpm [1040b/mi] 68cal 445/469W
4) 0.62mi - 4:26(7:08/mi) 168/169bpm [1198b/mi] 76cal 425/445W
5) 0.62mi - 4:38(7:28/mi) 171/176bpm [1277b/mi] 80cal 412/513W
6) 0.62mi - 4:31(7:17/mi) 172/174bpm [1251b/mi] 79cal 413/465W
7) 0.29mi - 2:10(7:28/mi) 174/176bpm [1300b/mi] 38cal 406/427W
8) 0.62mi - 6:23(10:16/mi) 154/173bpm [1582b/mi] 86cal 307/467W
9) 0.35mi - 3:37(10:17/mi) 151/160bpm [1553b/mi] 50cal 339/409W
10) 0.01mi - 4(10:27/mi) 159/159bpm [1663b/mi] 1cal 297/302W
5:19 4:41 4:15 4:26 4:38 4:31 2:10 6:23 3:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
109 73-121 |
911 |
165 160-168 |
335 320-370 |
0/13 |
0.50 |
4:24 |
2:19 +7
|
9:14 |
121 118-124 |
1118 |
166 160-170 |
352 306-463 |
4/6 |
0.75 |
6:28 |
2:05 |
8:18 |
123 120-128 |
1021 |
170 166-174 |
333 304-360 |
0/11 |
1.00 |
9:03 |
2:35 +25
|
10:19 |
125 120-131 |
1290 |
172 162-178 |
393 345-566 |
4/3 |
1.25 |
11:01 |
1:58 |
7:50 |
134 127-147 |
1051 |
175 164-184 |
363 297-461 |
7/3 |
1.50 |
12:43 |
1:42 |
6:47 |
149 147-151 |
1011 |
181 178-184 |
449 437-462 |
2/1 |
1.75 |
14:26 |
1:43 |
6:52 |
156 146-166 |
1072 |
181 178-184 |
451 441-469 |
2/1 |
2.00 |
16:11 |
1:45 |
7:02 |
167 166-168 |
1173 |
182 180-186 |
433 426-463 |
2/1 |
2.25 |
17:59 |
1:48 |
7:11 |
168 167-169 |
1207 |
182 180-184 |
423 410-440 |
2/1 |
2.50 |
19:47 |
1:48 |
7:13 |
169 167-170 |
1219 |
181 178-184 |
417 404-436 |
1/1 |
2.75 |
21:37 |
1:50 |
7:19 |
170 169-172 |
1243 |
181 178-184 |
411 381-444 |
6/1 |
3.00 |
23:32 |
1:55 |
7:39 |
173 172-176 |
1323 |
180 174-184 |
420 318-513 |
2/5 |
3.25 |
25:20 |
1:48 |
7:12 |
172 169-173 |
1239 |
180 178-184 |
411 357-465 |
1/1 |
3.50 |
27:11 |
1:51 |
7:24 |
173 172-173 |
1282 |
180 178-182 |
408 393-421 |
3/3 |
3.75 |
29:01 |
1:50 |
7:21 |
174 172-175 |
1280 |
180 178-184 |
411 391-438 |
3/1 |
4.00 |
31:03 |
2:02 |
8:07 |
173 171-176 |
1405 |
176 158-184 |
398 347-436 |
2/3 |
4.25 |
33:40 |
2:37 |
10:28 |
156 143-172 |
1633 |
165 160-168 |
296 278-345 |
7/2 |
4.50 |
36:13 |
2:33 |
10:11 |
150 143-157 |
1528 |
165 156-168 |
306 254-467 |
0/8 |
4.75 |
38:44 |
2:31 |
10:04 |
145 141-152 |
1459 |
167 164-170 |
309 270-333 |
4/0 |
4.93 |
40:36 |
1:52 |
10:23 |
156 152-160 |
1620 |
167 164-172 |
362 294-409 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
174 |
4.9 |
40:04 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.3 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
49.23% |
More |
800m |
3:23 |
6:47 |
57.43% |
More |
1km |
4:14 |
6:49 |
59.58% |
More |
Mile |
6:55 |
6:55 |
62.02% |
More |
5k |
22:48 |
7:20 |
64.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.14 |
5km |
24:34 |
7:54 |
59.47 |
5M |
40:40 |
8:08 |
58.50 |
10km |
51:12 |
8:14 |
58.03 |
10M |
1:24:48 |
8:29 |
57.91 |
Half |
1:52:54 |
8:37 |
57.11 |
20M |
2:56:47 |
8:50 |
57.80 |
Mara |
3:55:23 |
8:59 |
57.88 |
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